Heidi Whyte, LCSW
Licensed in Montana · 7 years in practice
Heidi Whyte is a licensed clinical social worker who helps people manage stress, anxiety, mood struggles, and relationship strain.
License and registration
- LCSW, Montana
- BBH-LCSW-LIC-50611 · expires December 2026
- NPI
- 1154083681 · national provider identifier
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Heidi
Heidi Whyte is a licensed clinical social worker who helps people manage stress, anxiety, mood struggles, and relationship strain. She offers straightforward, calm support for everyday problems like sleep, eating concerns, work stress, and parenting challenges. Her style is down-to-earth and focused on practical steps that fit into real life.
She draws on seven years of clinical experience and adapts sessions to each person's needs. That can mean working on unhelpful thoughts, building new habits, or learning ways to cope with trauma and loss.
Background and approach
Heidi uses methods that center the person's goals and strengths rather than a one-size-fits-all plan. Heidi uses cognitive-behavioral ideas to help people notice and change patterns that cause distress. She also incorporates acceptance-based strategies to help clients make room for difficult feelings while moving toward what matters most.
Attachment-focused work guides conversations about how early relationships shape current reactions and connections. Sessions are collaborative. Heidi listens first, then suggests simple tools you can try between meetings.
She pays attention to safety and pacing so people don't feel overwhelmed when facing hard memories or big life changes. Heidi works with a broad range of concerns including addiction, grief, intimacy and sexual concerns, ADHD, bipolar disorder, chronic illness, caregiver stress, and issues tied to identity and trauma.
Her approach is flexible and practical, aiming to help people build skills that support daily life and long-term goals.
Focus areas and approaches
Everything Heidi lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Heidi names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that guide online work
Heidi commonly uses cognitive-behavioral techniques to help people notice and shift thought and behavior patterns that fuel anxiety, depression, or impulse problems. This approach is useful for practical skills, sleep and eating issues, and mood regulation.She also uses acceptance-based strategies that encourage noticing and accepting difficult emotions while committing to meaningful actions. That can be helpful for chronic stress, grief, and ongoing challenges like addiction or compassion fatigue.
Finding the right approach is a collaborative process. Heidi will listen to your concerns, talk through goals, and suggest which methods to try first. You and the therapist can adjust the plan over time based on what helps and what feels doable in your daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and skill demonstrations. Phone sessions can fit into a work break or be easier when bandwidth is limited. Live chat and messaging offer brief check-ins, homework help, and ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.
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Questions people ask
What problems does she help with?
She works with stress, anxiety, depression, addiction, grief, relationship and intimacy issues, parenting strain, sleep and eating concerns, ADHD and other life changes.
What is her general therapy style?
Her style is practical and person-centered. Expect listening, clear tools to practice, and work that focuses on your goals and strengths.
How much clinical experience does she have?
She has seven years of experience providing clinical care in a range of settings and with a wide variety of concerns.
What credential does she hold and where is she based?
She holds a licensed clinical social worker credential, listed as LCSW, and practices in Montana.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible ways to meet.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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