Tamara Trent, LCSW
Licensed in Texas · 13 years in practice
Tamara Trent helps people facing a wide range of concerns, including depression, anxiety, trauma and abuse, relationship and intimacy issues, and struggles with self-esteem.
License and registration
- LCSW, Texas
- 58158 · expires December 2026
- NPI
- 1275962086 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Tamara
Tamara Trent helps people facing a wide range of concerns, including depression, anxiety, trauma and abuse, relationship and intimacy issues, and struggles with self-esteem. She also supports people dealing with grief, parenting stress, addictions, ADHD, bipolar concerns, career strain, and major life changes. Tamara is a Licensed Clinical Social Worker - LCSW practicing in Texas with 13 years of experience.
Her approach is warm and straightforward. Sessions focus on clear, manageable steps people can use between meetings.
Background and approach
Conversations center on what feels most important to the client, with attention to practical tools and emotional understanding. Tamara uses several therapy styles to fit different needs. She draws on cognitive behavioral techniques to address unhelpful thoughts and behaviors.
She also uses acceptance and commitment ideas to help people clarify values and take meaningful action. Attachment-based and client-centered methods shape how she builds trust and listens closely to each person’s story. That helps when working through abandonment, attachment wounds, or communication problems.
Existential ideas are brought in when clients want to examine purpose, meaning, and identity. In sessions she helps people improve communication, manage stress, and build coping strategies for chronic pain, caregiver strain, or life transitions. Work can include skills practice, values-focused goal setting, and reflective conversation.
Tamara aims to leave people feeling more understood and better equipped to move forward.
Focus areas and approaches
Everything Tamara lists on their public professional profile, in their own terms.
- Family conflicts
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Tamara names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How specific approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify what matters to them, and take small actions toward those values. It can be useful for anxiety, depression, and when facing life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that increase distress, which is helpful for anxiety, mood challenges, sleep issues, and many day-to-day problems. Attachment-Based Therapy centers on understanding early or current relationship patterns and improving how people connect and communicate; this can guide work on intimacy, abandonment concerns, and communication problems.Choosing the right approach is part of the therapy process. The therapist works collaboratively to match methods to a person’s goals, needs, and preferences. Sessions often blend techniques so the plan can shift as progress is made and priorities change.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions require less bandwidth and can fit a break at work. Live chat and text-based messaging are useful for quick check-ins, ongoing coaching, or shorter updates between sessions. These options make it easier to maintain continuity of care across busy schedules and different time zones.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of concerns does Tamara help with?
She supports people with depression, anxiety, trauma and abuse, grief, relationship and intimacy issues, and self-esteem struggles. Additional areas include stress, addictions, ADHD, bipolar concerns, parenting strain, and body image.
How would you describe her therapeutic style?
Her style is warm, direct, and practical. Sessions blend active skill building with listening and reflective conversation to help people make real changes.
What is her background and experience?
She has 13 years of clinical experience working with a wide range of emotional and life challenges. That experience informs a flexible, person-focused approach.
What credentials and location should I know about?
She holds a Licensed Clinical Social Worker credential - LCSW - and practices in Texas.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She does accept international clients.
Which session formats are available?
Sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More therapists in Texas
See allTinita Samuels
LCSW
Compassionate, practical support for emotional challenges
- Stress, Anxiety
- Grief
- Anger
Ersha Mitchell
LCSW
Practical, values-driven therapy for life challenges
- Stress, Anxiety
- LGBT
- Trauma and abuse
Juanita Perry-Hoffman
LCSW
Experienced LCSW offering steady practical support
- Stress, Anxiety
- Relationship
- Family
Is this your profile?
Ask us to correct details or take the page down.
Contact us