Jennifer Quinn, LMSW, LCSW

Online approaches that fit your life

Acceptance and Commitment Therapy, or ACT, helps people clarify values and take small actions that add meaning to daily life while accepting difficult thoughts and feelings. It can be useful for anxiety, stress, and motivation problems. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and learning practical skills to change behavior and mood; it often helps with depression, anxiety, sleep, and eating concerns. Emotionally-Focused Therapy, or EFT, looks at patterns in relationships and strong emotions to help people experience and respond to feelings in healthier ways. Finding the right approach is part of the work. The therapist will discuss goals, preferences, and life demands and then try methods that fit. Sessions are collaborative so techniques are adjusted over time based on what helps most. Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and screen sharing for worksheets. Phone calls can be a quicker option when bandwidth is limited or when being on camera is difficult. Live chat and text messaging are useful for shorter check-ins, ongoing coaching, and flexible communication between longer sessions. These formats make it easier to fit therapy around work, caregiving, and travel while keeping therapy consistent and practical.