Stuart Marcus, LCSW

Approaches that guide online sessions

Stuart draws on evidence-based therapeutic techniques that focus on clear goals and practical steps. One common approach he uses helps people identify unhelpful patterns in thinking and behavior, then practices small changes that reduce anxiety and depression symptoms. This approach works well for stress, mood concerns, and everyday coping skills.

For trauma-related concerns he emphasizes stabilizing and grounding techniques first, helping clients build safety and routines before addressing painful memories. That steady, paced work supports people dealing with abuse, loss, or disaster-related stress.

Finding the right approach is part of the work together. Stuart treats the choice of method as a collaboration and adjusts plans based on a person’s goals, needs, and comfort level. He’ll explain options, try different techniques, and check in regularly to see what helps.

Online therapy offers flexibility for clients with busy schedules or who travel. Video calls let the therapist and client see facial cues and practice communication skills. Phone sessions use less bandwidth and can be easier when a quick check-in is needed. Live chat and text-based messaging suit short updates, skill practice, and people who prefer writing over speaking. These formats make it easier to fit therapy into work, caregiving, or other commitments.