Tiffany Pangarakis, LCSW

Licensed in Texas · 5 years in practice

Tiffany Pangarakis is a licensed clinical social worker who helps people facing stress, anxiety, grief, depression, and major life changes.

License and registration

LCSW, Texas: 64382 · expires January 2027
NPI: 1508586645 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tiffany

Tiffany Pangarakis is a licensed clinical social worker who helps people facing stress, anxiety, grief, depression, and major life changes. She uses a straightforward, empathetic approach to make the first steps less overwhelming. Tiffany emphasizes a calm, nonjudgmental space so clients can speak freely about what matters to them.

With five years of experience as a licensed clinical social worker (LCSW) in Texas, she has supported people dealing with compassion fatigue, addiction concerns, and trauma or abuse.

Background and approach

She also assists those managing mood conditions such as bipolar disorder and attention challenges like ADHD. Tiffany addresses practical concerns like career stress, anger, self-esteem, and communication difficulties. Her work includes helping people cope with illness, chronic pain, caregiver strain, bereavement, and major transitions such as divorce or separation.

She also addresses complex relational patterns tied to attachment, abandonment, blended family dynamics, and commitment worries. Tiffany listens for the patterns that fuel a problem and helps clients try new ways of responding. Sessions focus on clear steps and realistic goals.

She helps clients build coping skills, manage symptoms, and set priorities that fit day-to-day life. Conversations aim to be practical and grounded so progress is visible between sessions. Tiffany offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

She works with each person to find a pace and format that fit their life and goals.

Focus areas and approaches

Everything Tiffany lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Depression
Coping with life changes
Compassion fatigue
Addictions
Family conflicts
Trauma and abuse
Anger management
Self esteem
Career difficulties
Bipolar disorder
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Blended family issues
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Intellectual disability
Isolation / loneliness
Life purpose
Veteran and Armed Forces Issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Post-traumatic stress
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Online support

Practical therapy approaches and online sessions

Many clients benefit from evidence-based strategies that focus on skills you can use between sessions. One approach centers on teaching concrete coping skills for anxiety and stress, helping people identify triggers and practice short, manageable techniques to reduce overwhelm. Another approach focuses on processing grief and loss through steady, paced conversations that help a person make sense of change and find next steps.

Finding the right approach is often a collaborative process. The therapist will discuss what matters most to the client, try techniques that fit their goals, and adjust as progress is seen. Clients and the therapist decide together which methods to use and how quickly to move through them.

Online therapy offers flexible ways to connect. Video calls work well for fuller conversations and visual cues. Phone sessions can fit shorter check-ins or times with lower bandwidth. Live chat and text-based messaging make it easier to stay connected between appointments or when a written check-in feels best. These options help people fit therapy into busy lives and different routines.

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Questions people ask

What kinds of concerns does she help with?

Tiffany supports people facing stress, anxiety, grief, depression, and coping with life changes. She also works with issues like compassion fatigue, addictions, trauma and abuse, anger, and self-esteem.

What is her therapy style like?

Her approach is straightforward and empathetic with an emphasis on a nonjudgmental conversation. Sessions focus on practical steps and building everyday coping skills.

What background does she bring to sessions?

She has five years of professional experience and draws on that experience to help people manage mood conditions, stress-related concerns, and life transitions.

Where is she licensed and based?

She is a Licensed Clinical Social Worker (LCSW) in Texas and provides services from that state.

Are sessions available in other languages or internationally?

Sessions are offered in English. She is not currently accepting international clients.

What session formats are offered?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to match different schedules and needs.

How does billing and cost work?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

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