Jennifer Vandigo, LCSW
Licensed in Illinois · 8 years in practice
Jennifer Vandigo is a licensed clinical social worker who brings eight years of clinical experience to her practice in Illinois.
License and registration
- LCSW, Illinois
- 149009202 · expires November 2027
- NPI
- 1841969318 · national provider identifier
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jennifer
Jennifer Vandigo is a licensed clinical social worker who brings eight years of clinical experience to her practice in Illinois. She focuses on helping people untangle overwhelming feelings and find clearer ways to move forward. Jennifer aims to create a calm, respectful space where people can talk honestly about stress, anxiety, depression, grief, and relationship or parenting concerns.
She uses practical, straightforward methods that help people notice patterns and try new behaviors.
Background and approach
Jennifer often blends Client-Centered therapy with Cognitive Behavioral Therapy and Emotionally-Focused approaches to match what each person needs. Her work also draws on mindfulness and existential ideas to help people connect with values and purpose. Her background includes work in residential programs and community settings, and she has experience supporting people affected by trauma, abuse, addiction, and family conflict.
That range helps her offer tools for managing anger, coping with life changes, and addressing self-esteem or eating concerns. Sessions are focused on building a collaborative relationship. Jennifer listens closely, offers feedback, and helps set small, achievable goals.
She also supports parents who need help with parenting stress, blended family issues, or communication problems. People who value a warm, empathetic therapist who uses clear strategies tend to find her approach helpful. Jennifer encourages steady progress through short-term steps while also looking at deeper patterns that affect relationships and daily life.
Focus areas and approaches
Everything Jennifer lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Young adult issues
Approaches Jennifer names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches shape online care
Client-Centered Therapy centers the conversation on the person seeking help, with the therapist listening deeply and following each person's lead to build trust and clarify goals. This approach is useful for people who need a steady, empathetic listener as they sort through feelings.Cognitive Behavioral Therapy focuses on practical strategies to change unhelpful thoughts and behaviors. It often involves setting concrete homework or experiments between sessions to test new ways of coping with anxiety, depression, or anger.
Emotionally-Focused Therapy helps people notice and shift patterns in close relationships by identifying emotions and the needs behind them. It can be helpful for addressing relationship strain, communication problems, and attachment concerns.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences, and may combine elements from different approaches as sessions progress.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face without commuting, phone can be easier when bandwidth is limited, live chat supports quick check-ins, and messaging is useful for ongoing short reflections. These formats offer flexibility to fit therapy into busy lives and different routines.
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Questions people ask
What concerns does she address?
She helps with stress, anxiety, depression, grief, relationship and parenting issues, trauma and abuse, addictions, eating concerns, anger, self-esteem, ADHD, and coping with life changes.
What is her therapy style like?
Her style is warm and collaborative with a focus on listening, practical tools, and helping people try small changes that add up over time.
What experience does she bring?
She has eight years of clinical experience in Illinois and a background that includes work in residential programs and community mental health settings.
What credentials and location are listed?
She holds a Licensed Clinical Social Worker credential (LCSW) and practices in Illinois.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled?
Cost varies with location and therapist factors and uses a subscription model that can be canceled at any time.
How do I begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on therapist availability.
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