Sandra Myers, LCSW

Licensed in Louisiana · 8 years in practice

Sandra Myers is a licensed clinical social worker (LCSW) based in Louisiana who uses a compassionate, person-focused approach to therapy.

License and registration

LCSW, Louisiana: 7121 · expires August 2026
NPI: 1295232007 · national provider identifier
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Sandra

Sandra Myers is a licensed clinical social worker (LCSW) based in Louisiana who uses a compassionate, person-focused approach to therapy. She speaks plainly and listens closely to help people manage anxiety, depression, grief, and life changes. Her method is practical and steady, aimed at building day-to-day coping skills.

She draws on client-centered work to make the room feel safe and respectful. Cognitive Behavioral Therapy is used to notice patterns in thinking and shift unhelpful behaviors.

Background and approach

Dialectical Behavior Therapy adds skills for managing intense emotions and improving responses to stress. Sandra has eight years of experience helping people with issues such as self-esteem, intimacy-related concerns, eating and sleeping problems, and parenting stress. She also addresses work and career worries, compassion fatigue, and challenges tied to ADHD and bipolar conditions.

Additional focus areas include chronic illness, caregiver strain, and coping after loss or trauma. In sessions she helps clients name immediate goals and try practical steps between meetings. Conversations often include simple exercises for mood, breathing, or breaking problems into smaller pieces.

Progress is tracked in plain terms so people can see what’s changing. Clients can expect an approach that blends empathy with concrete tools. Sandra aims to support people as they rebuild confidence, manage daily demands, and find clearer direction during hard seasons.

Focus areas and approaches

Everything Sandra lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Self esteem
Depression
Coping with life changes
LGBT
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Somatization
Women's issues

Approaches Sandra names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches that work well online

Client-centered therapy puts the client’s experience first and focuses on listening and understanding. Online sessions can use this approach to help people talk through what matters most and set goals in everyday language.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and change behaviors through practical exercises. In an online format CBT often uses worksheets, brief assignments, and step-by-step plans that work well over video or messaging.

Dialectical Behavior Therapy (DBT) brings skills for emotion regulation, distress tolerance, and improving how someone responds in relationships. These skills can be taught and practiced during video sessions and reinforced with short text or chat check-ins between appointments.

Finding the right approach is a collaborative process. The therapist will talk with clients about goals, try methods that fit their needs, and adjust based on what helps. That lets people shape therapy around their life and what feels useful.

Online therapy offers practical benefits like flexible scheduling and multiple communication options. Video calls allow face-to-face conversation, phone sessions work when bandwidth is low, and live chat or text messaging can fit quick check-ins or ongoing support. This range makes it easier to keep work on skills between sessions and to fit therapy into a busy schedule.

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Questions people ask

What kinds of concerns does Sandra address?

Sandra works with stress, anxiety, grief, depression, self-esteem, and coping with life changes. She also focuses on issues such as intimacy-related concerns, eating and sleeping problems, parenting stress, and compassion fatigue.

What is her therapy style like?

Her style is client-centered and practical, combining empathy with hands-on tools. Sessions often include skill-building and straightforward steps to try between meetings.

How much experience does she have?

She has eight years of professional experience working with a range of emotional and behavioral concerns. That time has included helping people navigate trauma, chronic illness, and major life transitions.

What are her credentials and where does she practice?

She holds an LCSW, which identifies her as a licensed clinical social worker, and practices in Louisiana.

Which languages are sessions offered in?

Sessions are offered in English.

Are international clients supported?

International clients are not currently accepted.

What session formats does she offer?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging. The variety allows for shorter check-ins or longer video conversations depending on needs.

How does cost and scheduling work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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