Patricia Major, LCSW

Licensed in Oklahoma · 10 years in practice

Patricia Major is a licensed clinical social worker who helps people manage stress, anxiety, depression, and relationship struggles.

License and registration

LCSW, Oklahoma: 6159 · expires December 2026
LCSW, Maine: LC21755 · expires September 2026
LCSW, Nevada: 11162-C · expires April 2026
NPI: 1477936748 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Patricia

Patricia Major is a licensed clinical social worker who helps people manage stress, anxiety, depression, and relationship struggles. She aims to make therapy straightforward and practical for busy parents and adults. Her style is warm and focused on real-life changes rather than labels or jargon.

Patricia uses plain conversation and collaborative problem solving. She listens for what matters to each person and then suggests small steps to try between sessions.

Background and approach

That might include practice for calmer reactions, clearer communication skills, or ways to sleep and cope better. Over ten years of clinical work in Oklahoma inform her approach. She has supported people through grief, trauma and abuse, addictions, and challenges like parenting stress and caregiver strain.

She also addresses concerns such as body image, codependency, abandonment, and career shifts. Her toolbox includes cognitive behavioral ideas, mindfulness practices, acceptance and commitment techniques, attachment-focused work, and client-centered methods. Those are applied in ways that match a person’s goals and daily life.

Patricia emphasizes collaboration so goals change as progress is made. Sessions focus on practical skills, emotional understanding, and strengthening relationships with others and oneself. Patricia helps people set realistic goals, notice unhelpful patterns, and build habits that support lasting change.

She encourages steady, manageable steps toward clearer priorities and healthier routines.

Focus areas and approaches

Everything Patricia lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Parenting issues
Depression
Addictions
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Anger management
Self esteem
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Patricia names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches you can use online

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them and then taking actions that match your values. It can help with anxiety, stress, and making life changes when old habits get in the way. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns like rumination or avoidance. It is often useful for anxiety, depression, sleep problems, and anger. Attachment-Based Therapy explores how early relationship patterns affect current connections and communication, which can help with intimacy issues, trust, and relationship conflicts.

Finding the right approach is part of the work together. Patricia will discuss what feels most helpful and adapt techniques to match your goals and daily routine. She emphasizes collaboration, checking in about progress, and adjusting plans as needs change so therapy stays relevant and practical.

Online sessions offer several practical benefits. Video calls allow face-to-face conversation when meeting in person isn’t possible. Phone sessions can fit into a short break or require less bandwidth. Live chat and text-based messaging are useful for brief check-ins, coaching moments, or when writing out thoughts helps you process. These options make it easier to maintain continuity of care around work, parenting, or caregiving demands.

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Questions people ask

What kinds of concerns can be addressed in sessions?

Patricia works with issues such as stress, anxiety, depression, relationship and parenting concerns, grief, trauma and abuse, addictions, and sleep problems.

What is her therapeutic style like?

Her approach is collaborative and warm, emphasizing practical steps, clear communication, and skills you can use between sessions.

How much clinical experience does she have?

She brings ten years of clinical experience working with adults on emotional, relational, and life-transition issues.

What credentials and location are listed?

She holds LCSW credentials and practices in Oklahoma with licenses listed as OK LCSW and ME LCSW.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging.

How does cost and billing work?

Cost varies by location and therapist arrangement; sessions use a subscription model that can be canceled at any time.

How do I start working together?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Is this your profile?

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