Jessica Colocho, LCSW

Licensed in Hawaii · 12 years in practice

Jessica Colocho is a licensed social worker based in Hawaii who helps people manage stress, anxiety, addictions, and grief.

License and registration

LCSW, Hawaii: LCSW-4216 · expires June 2028
NPI: 1669670089 · national provider identifier
Years in practice: 12
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Jessica

Jessica Colocho is a licensed social worker based in Hawaii who helps people manage stress, anxiety, addictions, and grief. She speaks English and Spanish and brings 12 years of practice to each session. Jessica focuses on clear, practical steps so people feel less overwhelmed and more able to cope.

She uses a mix of well-known approaches tailored to each person. That can mean learning skills to manage strong emotions, changing unhelpful thinking patterns, or building values-based action plans.

Background and approach

Sessions are conversational and aim to meet real life needs rather than rely on jargon. Jessica prioritizes respect and sensitivity in every meeting. She listens first, then helps set goals that reflect what matters to the individual.

Over time she works to strengthen coping skills, improve communication, and reduce behaviors that get in the way of daily life. Her background includes work with people facing trauma, relationship struggles, substance use concerns, and caregiver fatigue. This experience informs practical strategies for sleep, self-esteem, and moving through life transitions.

Jessica adapts the pace to what each person can manage. Clients can expect a supportive tone and straightforward tools they can try between sessions. She helps people clarify priorities, practice new responses, and make steady progress toward everyday goals.

The focus is on usable change that fits each person’s values and routines.

Focus areas and approaches

Everything Jessica lists on their public professional profile, in their own terms.

Addictions
Relationship issues
Parenting issues
Anger management
Depression
Stress, Anxiety
LGBT
Family conflicts
Trauma and abuse
Grief
Sleeping disorders
Self esteem
Coping with life changes
Compassion fatigue
Commitment issues
Communication problems
Divorce and separation
Drug and alcohol addiction
Family problems
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Hospice and end-of-life counseling
Immigration issues
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Sex addiction
Sexual assault and abuse
Social anxiety and phobia

Approaches Jessica names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and online options

Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values, even when emotions are hard to face. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and practicing new behaviors to reduce symptoms like anxiety and low mood. Client-Centered Therapy centers the conversation on the person’s experience, offering empathy and support while they decide next steps.

Finding the right approach is part of the work. Jessica will collaborate with each person to choose methods that fit their goals, needs, and preferences. That choice can change over time as progress is made or new challenges appear.

Online therapy offers flexibility for busy lives. Video calls let people work face-to-face without travel, phone sessions are useful when bandwidth is limited, and live chat or text-based messaging can support brief check-ins or ongoing accountability. These options make it easier to keep momentum between sessions and to access consistent support despite a full schedule.

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Questions people ask

What concerns does Jessica commonly help with?

She works with stress, anxiety, depression, addictions, grief, trauma and related issues like sleep problems, anger, and self-esteem.

What is her general therapy style?

Sessions are conversational and goal-focused. Jessica uses clear language and teaches practical skills people can use between meetings.

How much clinical experience does she have?

She brings 12 years of professional experience helping people with a range of concerns including trauma, substance use, and relationship problems.

What credentials and location apply to her practice?

She holds a LCSW credential in Hawaii and practices with that license in the state.

Which languages are available for sessions?

Sessions are offered in English and Spanish.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat, and text-based messaging to fit different scheduling needs.

How are fees and billing handled?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.

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