Eileen Cauley, LCSW-C, LCSW

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small actions toward those values. It is often useful for anxiety, stress, depression, and coping with major life changes because it pairs acceptance skills with practical behavior steps.

Client-Centered Therapy places the client's experience at the center. The therapist listens deeply, reflects what they hear, and supports the client's own pace of change. This approach can help people build self-esteem, process grief, and feel more confident in relationships.

Cognitive Behavioral Therapy (CBT) looks at patterns of thoughts and behaviors and teaches concrete skills to shift them. It is commonly used for anxiety, depression, addictions, and sleep or eating concerns because it offers tools to manage symptoms in daily life.

Choosing the right approach is a collaborative process. The therapist will talk with clients about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to fit different routines. Video is helpful when visual connection matters, phone calls can be easier on low bandwidth days, and text or chat can work for brief check-ins or when writing helps express things. These formats make scheduling more flexible and let people keep therapy in their regular routines.