Tami Labul, LCSW

Licensed in Maine · 20 years in practice

Tami Labul is a licensed clinical social worker serving people in Maine.

License and registration

LCSW, Maine: LC15224 · expires April 2027
LCSW, Idaho: LCSW-36179 · expires July 2026
NPI: 1558689059 · national provider identifier
Years in practice: 20
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tami

Tami Labul is a licensed clinical social worker serving people in Maine. She brings 20 years of experience and a calm, supportive manner to sessions. She focuses on practical ways to manage anxiety, depression, stress, grief, and relationship and parenting concerns.

Tami centers sessions on respect and no-judgment. She listens first and helps people name what matters to them. From there she works with each person to build coping skills and tools they can use between sessions.

Background and approach

Her background includes work in local mental health settings and years supporting people after trauma and abuse. That experience informs how she helps someone pace difficult memories and rebuild everyday routines. Tami uses several therapy approaches and adjusts them to fit each person’s needs.

Sessions can include straightforward skill building, gentle attention to personal history, and ways to change unhelpful thoughts and behaviors. She offers phone, video, live chat, and text-based messaging for sessions. Messages are typically read and answered twice a day on weekdays, and she observes weekends and major holidays as usual days off.

Tami emphasizes partnership. People who are ready to try new coping strategies and make small changes often find the practical focus helpful. She supports each person in setting goals and working toward them at their own pace.

Focus areas and approaches

Everything Tami lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Relationship issues
Family conflicts
Grief
Parenting issues
Bipolar disorder
Compassion fatigue
Abandonment
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Intellectual disability
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Young adult issues

Approaches Tami names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that guide online sessions

Client-Centered Therapy centers the person’s own goals and views. The therapist listens deeply and helps people set priorities, offering empathy and practical support to guide change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns. It uses simple exercises and skill-building to change behaviors and reduce anxiety or low mood. Mindfulness Therapy brings attention to present-moment experience and breathing or grounding practices to reduce reactivity and improve focus.

Choosing the right approach is part of the work together. The therapist will ask about your goals and preferences, then suggest which methods might fit best. That decision is collaborative and can change as progress is made or new needs arise.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets you see facial cues and use shared worksheets, while phone sessions need less bandwidth and can be easier when you prefer not to be on camera. Live chat or text messaging make it simple to check in between longer sessions and to get brief support when you need it. These options help fit therapy into busy schedules and different daily routines.

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Questions people ask

What kinds of concerns does she help with?

She helps people facing stress, anxiety, depression, grief, relationship and parenting concerns, and challenges after trauma or abuse.

What is her general therapy style?

Her style is supportive and strengths based, focusing on respect and no-judgment while working collaboratively on goals.

How much experience does she have?

She has 20 years of experience working in mental health settings and with people recovering from trauma.

What credentials and location are listed?

She is a licensed clinical social worker with LCSW credentials in Maine and Idaho and practices from Maine.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions are offered by video calls, phone sessions, live chat, or text-based messaging.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

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