Rebecca Scheer, LCSW

Approaches that guide online care

Rebecca works from evidence-based therapeutic techniques that focus on skills and real-life change. One common approach she uses helps people build coping skills and routines to reduce anxiety and manage stress through step-by-step practice and behavior change. Another approach concentrates on identifying and shifting unhelpful thinking and interaction patterns to improve mood, reduce impulsivity, and ease relationship strain. Both approaches aim to give clear tools people can use between sessions to handle everyday challenges. Choosing the best approach is a collaborative process. Rebecca listens to each person's goals, priorities, and comfort level before suggesting techniques. Together the therapist and client try options, adjust pacing, and pick the strategies that feel most useful for the client's situation. Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues and face-to-face conversation help progress. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and messaging let people check in between sessions, reflect in writing, or fit conversations into a busy day. These options give flexibility so therapy can fit work, caregiving, and other commitments.