Mona Bartram, LCSW
Licensed in Texas · 20 years in practice
Mona Bartram is a licensed social worker in Texas who helps people manage stress, anxiety, depression, grief, relationship problems, sleeping issues, and big life changes.
License and registration
- LCSW, Texas
- 104513 · expires November 2027
- NPI
- 1225395171 · national provider identifier
- Years in practice
- 20
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Mona
Mona Bartram is a licensed social worker in Texas who helps people manage stress, anxiety, depression, grief, relationship problems, sleeping issues, and big life changes. She draws on two decades of practice to support people facing family conflict, career strain, chronic illness, and trauma and abuse. Mona meets people where they are and focuses on practical steps they can try between sessions.
Her approach is straightforward and collaborative. She listens first and then helps people choose tools that fit their life.
Background and approach
Clients may work on building emotional awareness, changing unhelpful thinking, and practicing new ways to connect with others. Mona uses methods from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotionally-Focused Therapy to guide the work. She also integrates skills from Dialectical Behavior Therapy and client-centered methods when useful.
Sessions mix discussion, skill practice, and gentle reflection so progress can be tracked week to week. Over twenty years of experience means she has supported people through grief, caregiver stress, end-of-life concerns, and long-term health challenges. Mona aims to help people move from feeling stuck to having clearer choices and coping strategies.
She works with adults in Texas and offers sessions in English. People connect through video calls, phone sessions, live chat, or text-based messaging depending on what fits their schedule and needs.
Focus areas and approaches
Everything Mona lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Depression
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Career difficulties
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Dependent personality
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
Approaches Mona names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches that translate well to online care
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and trying practical behavior changes to reduce symptoms and improve daily functioning. It often includes homework between sessions to practice new skills.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide whether a skill-focused approach like CBT, a values-based ACT path, or another method fits best, and they adjust over time as needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions are often easier when bandwidth is limited or a shorter check-in is needed. Chat and messaging work well for quick updates, brief coaching, or when someone prefers writing instead of talking. These options help people fit therapy into busy lives and keep continuity when routines change.
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Questions people ask
What concerns does she support?
Mona helps with stress, anxiety, depression, grief, relationship difficulties, family problems, sleep struggles, career stress, trauma and abuse, and coping with life changes.
What is her style in sessions?
She takes a collaborative, straightforward style that emphasizes listening and practical steps. Sessions often include skill practice and reflection tailored to each person's needs.
How long has she been practicing?
She has twenty years of professional experience working with a range of concerns including chronic illness, caregiver stress, and end-of-life issues.
What credentials does she hold and where is she based?
She holds the LCSW credential and is licensed in Texas.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She conducts video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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