Jamie OConnor, LCSW
Licensed in Wisconsin · 13 years in practice
Jamie OConnor is a licensed clinical social worker who focuses on practical, straightforward help for people feeling stuck.
License and registration
- LCSW, Wisconsin
- 7680-123 · expires February 2027
- NPI
- 1578853628 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jamie
Jamie OConnor is a licensed clinical social worker who focuses on practical, straightforward help for people feeling stuck. She draws on talk therapy and evidence-informed approaches to address stress, anxiety, depression, and relationship concerns. Her style is warm and respectful and she aims to make each session feel focused and doable.
With 13 years of experience working in Wisconsin, she has supported people through parenting challenges, family conflict, grief, addiction, and trauma.
Background and approach
She also helps with intimacy issues, sleep and eating concerns, anger, self-esteem, and life transitions. ADHD, body image, and blended family dynamics are other areas she sees often. Sessions are tailored to the individual.
She listens first, then helps set small, concrete goals. Conversations often include practical skills from cognitive behavioral and mindfulness approaches alongside deeper exploration of patterns rooted in family of origin and attachment issues. Clients can expect a calm, steady presence that balances encouragement with clear strategies.
Jamie emphasizes communication skills, boundary work, and coping tools that can be practiced between sessions. She works to reduce overwhelm and increase a person’s ability to manage daily stresses. Her approach combines short-term problem solving and longer-term exploration so people can feel relief now and build lasting change.
Jamie aims to make therapy reasonable and approachable for people juggling real life demands.
Focus areas and approaches
Everything Jamie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Young adult issues
Approaches Jamie names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online counseling
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and then take action toward what matters. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and trying different behaviors to reduce symptoms like worry, anger, or sleep disruption. Client-Centered Therapy emphasizes a nonjudgmental, empathetic relationship where the person sets the pace and goals of therapy.Finding the right approach is part of the work. Jamie will listen to your concerns and help you decide which methods to try first. That choice is collaborative - she will adjust strategies based on what helps you make progress toward your goals.
Online therapy offers flexible ways to connect. Video calls are helpful for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a camera feels like too much. Live chat and text-based messaging make brief check-ins and skill practice possible between sessions. These options can make it easier to fit therapy into a busy schedule and keep momentum over time.
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Questions people ask
What kinds of problems does Jamie address?
She helps with stress, anxiety, depression, relationship and family concerns, parenting challenges, addictions, trauma and grief, plus issues like sleep, eating, anger, self-esteem, career changes, and ADHD.
What is her general therapy style?
Her style is warm, respectful, and practical. Sessions focus on listening, setting small goals, and using concrete strategies alongside deeper reflection.
How much clinical experience does she have?
Jamie has 13 years of professional experience working in the field and with clients in Wisconsin.
Where is she licensed and practicing?
She is a licensed clinical social worker holding a Wisconsin LCSW and practices with a focus on clients connected to that region.
Which languages are sessions offered in?
Sessions are offered in English, and she is available to work with international clients as well.
What session formats are available?
Therapy can be delivered via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are sessions paid for and what about cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jamie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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