Gina Mumey, LCSW

Licensed in Oregon · 9 years in practice

Gina Mumey is a licensed clinical social worker with nine years of experience helping adults manage stress, anxiety, grief, and major life changes.

License and registration

LCSW, Oregon: L7455 · expires September 2027
LCSW, Nevada: 11065-C · expires August 2026
NPI: 1912311010 · national provider identifier
Years in practice: 9
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Gina

Gina Mumey is a licensed clinical social worker with nine years of experience helping adults manage stress, anxiety, grief, and major life changes. She practices from Oregon and aims to meet people where they are. Gina listens first, then helps you set goals and build a plan that fits your life.

Gina prefers a plainspoken, strengths-based approach. She believes people already have tools that helped them survive hard times and she helps identify which to keep and which to change.

Background and approach

Sessions can range from a listening space to focused work on recovery and behavior change. Gina encourages clients to name their goals and work together toward them. Her background includes a gerontology degree and additional training for advanced behaviors and cognitive care.

That experience shaped her work with older adults and with people navigating loss, chronic illness, or changing roles. She has led grief support groups and supports people coping with serious medical or caregiving stress. Gina draws on several therapeutic approaches such as Acceptance and Commitment Therapy, mindfulness, and client-centered methods.

She also uses hypnotherapy and motivational interviewing when those fit a person’s goals. The style is collaborative and practical, focusing on skills and actions that make daily life easier. People who come to Gina often want help with sleep, relationships, parenting stress, career shifts, or compassion fatigue.

She pays attention to what you already do well and helps add healthier coping strategies. If you want straightforward, steady support while you work toward change, she offers a clear, step-by-step process.

Focus areas and approaches

Everything Gina lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Relationship issues
Family conflicts
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Isolation / loneliness
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Smoking / vaping cessation
Social anxiety and phobia
Somatization
Traumatic brain injury
Women's issues
Workplace issues
Young adult issues

Approaches Gina names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapy approaches you can use from home

Gina commonly uses Acceptance and Commitment Therapy and client-centered methods in online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. Client-centered therapy focuses on listening, understanding your experience, and supporting your own problem solving and decisions.

She also draws on mindfulness techniques to help with stress, sleep, and anxiety by teaching simple attention and breathing practices. These approaches are practical and can be used in short exercises between sessions to reduce overwhelm and build daily habits.

Finding the right approach is a team effort. Gina will talk with you about your goals, try different strategies, and adjust the plan as you learn what helps. She aims to match methods to your needs, preferences, and what works in your life.

Online sessions are offered by video call, phone, live chat, or text-based messaging. Video is useful for deeper conversation and exercises that use visual cues, while phone sessions can fit into a work break or be easier when bandwidth is low. Live chat and text let you check in or do shorter exchanges between sessions. These options make therapy more flexible and help people stay consistent with the work.

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Questions people ask

What concerns does she commonly address?

Gina helps with stress, anxiety, grief, depression, relationship and intimacy issues, sleep problems, parenting stress, career changes, compassion fatigue, and related concerns.

How would you describe her therapy style?

Her style is collaborative and straightforward. She listens, helps you set clear goals, and works on practical skills you can use day to day.

What kind of experience does she bring?

She has nine years of clinical experience and has led grief support groups and worked with people coping with chronic illness, caregiving stress, and major life transitions.

Where is she licensed and based?

Gina is a licensed clinical social worker (LCSW) in Oregon and lists Oregon and Nevada LCSW credential details.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does cost and billing work?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the first steps to begin therapy?

Tap the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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