Elizabeth Romska, LCSW

Licensed in North Carolina · 15 years in practice

Elizabeth Romska is a Licensed Clinical Social Worker (LCSW) in North Carolina with 15 years of clinical experience.

License and registration

LCSW, North Carolina: C007055 · expires November 2026
NPI: 1174158653 · national provider identifier
Years in practice: 15
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Elizabeth

Elizabeth Romska is a Licensed Clinical Social Worker (LCSW) in North Carolina with 15 years of clinical experience. She uses a client-centered approach that emphasizes respect and collaboration. Elizabeth focuses on helping people who feel stuck by listening first and then working together to find practical ways forward.

Her practice often addresses stress, anxiety, depression, and trauma. She also helps with parenting challenges, relationship and intimacy concerns, grief, addiction, and self-esteem struggles.

Background and approach

Elizabeth works with people facing family-of-origin issues, attachment concerns, and caregiver stress. Elizabeth blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy with a client-centered stance. That mix lets her help clients notice unhelpful patterns, build new coping skills, and clarify what matters most to them.

Sessions are collaborative and paced to each person's needs. She has a long background in school social work and crisis response, which informs her calm, practical style. That experience includes supporting people after traumatic events and assisting caregivers under prolonged stress.

Elizabeth draws on these skills when helping people recover from abuse, domestic violence, or disaster-related distress. People who work with her can expect straightforward talk, steady support, and tools they can use between sessions. She encourages clients to try skills, reflect on results, and adjust plans as life changes.

Her goal is to help people reconnect with what they value and take manageable steps toward it.

Focus areas and approaches

Everything Elizabeth lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Trauma and abuse
Parenting issues
Self esteem
Addictions
LGBT
Relationship issues
Grief
Intimacy-related issues
Eating disorders
Anger management
Depression
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Domestic violence
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hoarding
Infidelity
Isolation / loneliness
Life purpose
Money and financial issues
Mood disorders
Phobias
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues

Approaches Elizabeth names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values while accepting difficult feelings. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. It is practical and skill-oriented. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving interpersonal effectiveness, which can help with anger, relationship struggles, and self-regulation.

Choosing the right approach is a collaborative process. Elizabeth will listen to your concerns, goals, and preferences and suggest methods that fit your situation. She often blends approaches and checks in regularly so the work stays relevant and useful for you.

Online therapy offers flexibility in how you meet. Video calls let you work face-to-face from wherever you are, phone sessions can be a good fit when bandwidth is limited or you prefer not to be on camera, and live chat or text-based messaging can support shorter check-ins or ongoing skill practice between sessions. These options make it easier to fit therapy into busy schedules and to continue care through life transitions.

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Questions people ask

What kinds of concerns does she address?

Elizabeth works with people facing stress, anxiety, depression, trauma and abuse, parenting challenges, relationship and intimacy issues, grief, addictions, and self-esteem concerns, among others.

How would you describe her therapeutic style?

She uses a client-centered style combined with practical therapies like ACT, CBT, and DBT to help clients learn skills, notice patterns, and move toward values-based goals.

What background does she bring to sessions?

Elizabeth has 15 years of clinical experience and many years working as a school social worker and crisis counselor, which informs her steady, practical approach.

Where is Elizabeth licensed and based?

She is a Licensed Clinical Social Worker (LCSW) in North Carolina and practices with that credential in that state.

Which languages are supported for sessions?

Sessions are offered in English.

What formats are available for online sessions?

She provides video calls, phone sessions, live chat, and text-based messaging to match different preferences and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are involved in getting started?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

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