Amanda Bailey, LCSW

Evidence-based approaches delivered online

Amanda uses evidence-based therapeutic techniques tailored to each person. Person-centered therapy focuses on listening and understanding each person’s experience, helping them identify goals and move at their own pace. This approach is helpful for relationship concerns, self-esteem work, and grief.

She also draws on humanistic methods that emphasize strengths and practical problem solving. That can look like building communication skills, practicing emotional regulation, or creating step-by-step plans to manage stress and anxiety. These techniques are useful when life transitions or trauma make daily functioning harder.

Finding the right approach is part of the work. Amanda collaborates with clients to choose methods that match their needs, goals, and preferences. She checks in about progress and adjusts the plan when something isn’t helping, so therapy stays practical and focused.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video is good for deeper conversation and nonverbal cues, phone can be easier when bandwidth is limited, and chat or messaging works for brief check-ins or when scheduling needs to be flexible. These options make it easier to fit therapy into busy lives while keeping the focus on steady, usable progress.