Regina Kujawa, LCSW
Licensed in Maine · 30 years in practice
Regina Kujawa is a Licensed Clinical Social Worker who uses practical therapy methods to help people cope with stress, anxiety, grief, relationship struggles, and other life challenges.
License and registration
- LCSW, Maine
- LC21681 · expires August 2026
- LCSW, North Carolina
- C005753 · expires July 2027
- NPI
- 1447428693 · national provider identifier
- Years in practice
- 30
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Regina
Regina Kujawa is a Licensed Clinical Social Worker who uses practical therapy methods to help people cope with stress, anxiety, grief, relationship struggles, and other life challenges. She draws on three decades of experience in mental health to offer straightforward guidance and concrete skills for daily living. She combines attachment-based ideas with cognitive behavioral techniques and mindfulness practice.
Sessions focus on clear goals, problem solving, and learning tools that can be used between meetings.
Background and approach
Regina emphasizes calming the body as part of emotional work and helps people notice how physical tension affects mood and behavior. Her background includes inpatient care, intensive in-home work, substance and alcohol treatment, and outpatient therapy. That range gives her familiarity with crisis situations and with people facing complex, overlapping problems.
She has helped people dealing with trauma, loss, sexual abuse, and separation or divorce. Regina also brings experience with body-centered methods and movement-informed approaches to reduce chronic tension. She has used techniques that aim to ease muscular holding patterns and support nervous system regulation as part of broader therapy plans.
Clients can expect a mix of talk, behavioral strategies, and simple practices to try at home. She works with a wide range of concerns including mood disorders, addiction, parenting stress, relationship and intimacy issues, ADHD, caregiver strain, chronic illness, and body image problems.
Regina practices in North Carolina as an LCSW and offers a practical, steady approach for people ready to make small changes that add up over time.
Focus areas and approaches
Everything Regina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Regina names
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that translate well to online work
Regina uses Attachment-Based Therapy, which focuses on how relationships shape feelings and reactions; this approach helps people understand trust, closeness, and patterns that repeat in relationships. She also uses Cognitive Behavioral Therapy, an active, problem-focused method that breaks down thoughts and behaviors and teaches concrete skills for managing anxiety, depression, and mood swings. Dialectical Behavior Therapy skills are often included for emotion regulation and distress tolerance, offering short practical tools for intense moments.Finding the right mix of methods is part of the work. Regina will discuss goals and preferences and then try approaches that fit each person's needs. That collaborative process helps shape sessions so the tools feel useful and realistic for everyday life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for deeper communication, while phone calls can be easier when bandwidth is limited. Live chat or text messaging are useful for brief check-ins, skill coaching, or shorter updates between longer sessions. These options make it easier to fit therapy around work, caregiving, or mobility limits while still practicing the same attachment, CBT, and DBT skills used in person.
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Questions people ask
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy issues, parenting and family conflict, sleep and eating concerns, ADHD, bipolar challenges, and related problems.
What is her overall therapy style?
Her style blends attachment-based ideas, cognitive behavioral techniques, dialectical behavior skills, emotionally-focused methods, and mindfulness. Sessions are practical, skills-oriented, and often include ways to calm the body as part of emotional work.
What experience does she bring?
She has 30 years of experience in mental health, including inpatient hospitalization, intensive in-home services, substance and alcohol treatment, and outpatient therapy, plus crisis management experience.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) with licenses in North Carolina listed as NC LCSW and ME LCSW, and she practices in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to therapist availability.
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