Monica Grey, LCSW
Licensed in Florida · 32 years in practice
Monica Grey helps people who are feeling overwhelmed, stuck, or unsure where to begin.
License and registration
- LCSW, Florida
- SW4384 · expires March 2027
- NPI
- 1083672448 · national provider identifier
- Years in practice
- 32
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Monica
Monica Grey helps people who are feeling overwhelmed, stuck, or unsure where to begin. She meets people with stress, anxiety, grief, depression, and relationship challenges. Monica speaks plainly and creates a calm space to talk through what is most pressing for each person.
She brings 32 years of experience as a Licensed Clinical Social Worker (LCSW) in Florida. Her style is warm, receptive, and nonjudgmental. Monica treats sessions as a collaborative conversation where the client's knowledge about their own life guides the work.
Background and approach
Monica uses a mix of approaches tailored to the person in front of her. She draws on client-centered methods, cognitive behavioral tools, emotionally-focused ideas, existential reflection, and mindfulness practices. Interventions are chosen to fit each person's pace and needs.
Typical sessions focus on making small, practical changes. She helps people notice unhelpful thinking, try new behavior, and build clearer communication. Mindfulness exercises are introduced to calm strong emotion and improve focus.
Monica also offers coaching-style support for life transitions and caregiver strain. She helps people clarify priorities, set realistic goals, and rebuild self-compassion after loss or major change.
Focus areas and approaches
Everything Monica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Emptiness
- Forgiveness
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-love
- Women's issues
Approaches Monica names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach-driven online therapy that adapts to you
Monica combines client-centered work and cognitive behavioral techniques during online sessions. Client-centered therapy focuses on listening and building understanding so people feel heard and can discover their own solutions. Cognitive behavioral therapy helps identify unhelpful thoughts and test small behavior changes to reduce anxiety, improve mood, and solve daily problems.Finding the right mix of approaches is part of the process. Monica will talk with the client about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust them as progress is made, keeping the work collaborative and practical.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to match different schedules and needs. Video lets people work face-to-face when they want deeper conversation. Phone sessions can be a good shorter check-in or when bandwidth is limited. Live chat and text messaging support brief check-ins, ongoing encouragement, and flexible communication between longer sessions.
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Questions people ask
What kinds of problems does Monica help with?
She works with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy issues, parenting concerns, and mood disorders among other life challenges.
What is her general therapy style like?
Her approach is warm, receptive, and nonjudgmental. Sessions are collaborative and focused on the client’s goals and real-life changes.
How much experience does she bring?
Monica has 32 years of experience as a clinician, bringing long-term practice across many common mental health and life concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices with that credential.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats does she use?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.
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