Juwairiah Abdus-Saboor, LCSW
Licensed in Virginia · 8 years in practice
Juwairiah Abdus-Saboor helps people facing stress, anxiety, depression, and major life changes.
License and registration
- LCSW, Virginia
- 0904011162 · expires June 2026
- NPI
- 1750927208 · national provider identifier
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Juwairiah
Juwairiah Abdus-Saboor helps people facing stress, anxiety, depression, and major life changes. She is a Licensed Clinical Social Worker, and she approaches care with patience and practical steps. Her work is straightforward and focused on helping people find balance and build on their strengths.
She uses a mix of approaches drawn from attachment work, cognitive behavioral ideas, emotionally-focused techniques, mindfulness, and motivational interviewing. That mix lets her match tools to a person's needs - for example using mindfulness to calm racing thoughts or CBT-style steps to change unhelpful patterns.
Background and approach
Juwairiah has eight years of experience working in Virginia. She completed a Bachelor of Social Work at NC State University and a Master of Social Work at Virginia Commonwealth University, and she earned her clinical license in 2019. Her background includes helping with grief, parenting strain, caregiver stress, addiction concerns, and issues connected to family of origin.
She pays attention to attachment, abandonment, and communication problems that often show up in relationships. Practical topics she supports include sleep problems, anger, self-esteem, career stress, and coping during major transitions. She also addresses concerns such as immigration-related stress and hospice and end-of-life matters.
Outside work she is a parent and enjoys walking, cooking, and learning about other cultures. That life balance influences how she helps people build routines and small, sustainable changes.
Focus areas and approaches
Everything Juwairiah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Juwairiah names
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches that translate to online care
Attachment-based work looks at how early connections shape feelings and behavior. In online sessions this approach helps people notice relationship patterns and practice new ways of relating during conversations with the therapist. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying small behavioral experiments to change patterns. It often helps with anxiety, depression, sleep problems, and anger through clear steps and homework tasks. Emotionally-Focused Therapy centers on noticing and naming emotions to strengthen connection and reduce reactive cycles in relationships, which can be explored in session through guided conversations.Choosing the right approach is a team effort. The therapist will talk with each person about goals, try techniques, and adjust the plan over time. That collaborative process aims to match methods to what a person needs and what fits their life and preferences.
Online formats offer practical flexibility. Video calls let people use visual cues and do longer sessions. Phone sessions work well when lower bandwidth or a shorter check-in is needed. Live chat or text-based messaging can support brief check-ins, homework follow-up, or ongoing encouragement between sessions. These options make it easier to fit therapy into a busy schedule while using the approaches described above with the same focus on goals and progress.
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Questions people ask
What concerns does she address?
She helps with stress, anxiety, depression, grief, addictions, sleep problems, parenting strain, relationship and LGBT concerns, and life changes.
What is her therapy style like?
Her style is practical and collaborative, mixing attachment-based ideas, cognitive behavioral techniques, emotionally-focused work, mindfulness, and motivational interviewing.
How long has she been practicing?
She has eight years of clinical experience working as a mental health professional in Virginia.
What credentials and region are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and practices with a Virginia location listed.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be done by video calls, phone, live chat, or text-based messaging.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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