John Abreu, LCSW
Licensed in New York · 7 years in practice
John Abreu is a licensed clinical social worker practicing in New York with seven years of experience.
License and registration
- LCSW, New York
- 091736 · expires May 2027
- NPI
- 1063992212 · national provider identifier
- Years in practice
- 7
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About John
John Abreu is a licensed clinical social worker practicing in New York with seven years of experience. He brings a direct, down-to-earth approach and speaks English and Spanish. He identifies as Queer Latinx and centers respect and sensitivity in his work.
John helps people manage stress and anxiety and addresses concerns tied to identity and self worth. He also works with trauma and abuse, relationship challenges, and struggles with gender dysphoria.
Background and approach
Sessions focus on practical steps and clear goals rather than jargon. His style is collaborative and straightforward. He listens first, then tailors conversation and plans to each person's needs.
That might mean short-term problem solving one week or a longer process to untangle deeper patterns the next. John uses a mix of client-centered listening, cognitive tools, and mindfulness skills to support change. He helps people notice unhelpful thoughts, try small experiments in daily life, and find calmer ways to respond to stress.
Motivational and narrative techniques are used when someone wants to reframe their story or strengthen commitment to change. People who look for an empathic but practical guide tend to fit well with his approach. He aims to reduce shame, build self-respect, and create realistic next steps.
Starting therapy is often hard; he works to make it easier to talk about what matters most.
Focus areas and approaches
Everything John lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- Self esteem
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
Approaches John names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Online approaches that guide change and calm
John often draws on Client-Centered Therapy to build trust and make space for what matters most to the person. That approach emphasizes listening, empathy, and helping someone shape goals at their own pace. He also uses Cognitive Behavioral Therapy (CBT) to spot and shift thoughts and behaviors that fuel anxiety and stress; CBT is practical and focuses on clear exercises someone can try between sessions. Mindfulness Therapy is used alongside these methods to teach paying attention to the present moment and reducing reactivity, which can help with racing thoughts and overwhelm.Finding the right mix of approaches is part of the work together. John treats the choice of methods as a collaboration and adjusts strategies based on a client’s needs, goals, and comfort. He will check in regularly and adapt the plan if something isn’t helping.
Online sessions are offered by video call, phone, live chat, or text-based messaging to suit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can work for a quick check-in. Live chat and text messaging are useful for shorter updates, in-the-moment coaching, or when typing feels easier. These options make it simpler to fit therapy into a busy life and keep momentum between appointments.
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Questions people ask
What kinds of concerns does he help with?
John works with stress, anxiety, relationship problems, trauma and abuse, LGBT-related issues, and self-esteem challenges. He also addresses related topics like attachment, body image, and isolation.
How would you describe his therapeutic style?
He uses a collaborative, down-to-earth style that combines listening with practical tools. Sessions often include goal setting, cognitive techniques, mindfulness, and narrative work as needed.
What is his background and experience?
He has seven years of professional experience and brings personal perspective as a Queer Latinx clinician. His work emphasis is on respect, sensitivity, and tailoring care to each person.
Where is he based and what are his credentials?
He is based in New York and holds an LCSW credential, which is listed as NY LCSW in his profile.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can people outside the country work with him?
International clients are not currently accepted; he works with people located where his practice and licensing permit.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does pricing and starting therapy work?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.
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