Jillian Baugh, MD, LCSW-C, LCSW
Licensed in North Carolina · 5 years in practice
Jillian Baugh helps people who are feeling stuck, overwhelmed, or unsure about next steps.
License and registration
- LCSW, North Carolina
- C010717 · expires March 2026
- LCSW-C, Maryland
- 28393 · expires October 2026
- NPI
- 1578955571 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jillian
Jillian Baugh helps people who are feeling stuck, overwhelmed, or unsure about next steps. She meets adults who are dealing with stress, anxiety, depression, career concerns, relationship strain, or life transitions. Jillian is a Licensed Clinical Social Worker - Clinical (LCSW-C) practicing in North Carolina.
She has an MD and two LCSW designations listed in her profile and five years of clinical experience. In sessions she focuses on practical steps and clear conversation.
Background and approach
Jillian draws on methods like cognitive behavioral strategies to challenge unhelpful thoughts and solution-focused tools to set small, doable goals. She also uses emotionally-focused ideas to look at how feelings affect relationships and mindfulness practices to help people manage distress in the moment. Her background includes work in both inpatient and outpatient settings, and she has led individual and group work.
That experience shaped her interest in suicide prevention and in supporting people with persistent mental health needs. Jillian also brings experience helping caregivers, people facing aging or geriatric questions, and those wrestling with life purpose or midlife shifts. People can expect a direct and genuine style that aims to build trust quickly.
Jillian works with each person to find approaches that match their goals and daily life. She offers video calls, phone sessions, live chat, and text messaging as ways to connect.
Focus areas and approaches
Everything Jillian lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Addictions
- Relationship issues
- Family conflicts
- Depression
- Coaching
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jillian names
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Jillian's approaches translate to online care
Jillian uses cognitive behavioral techniques to help people notice and change thinking patterns that feed anxiety and low mood. CBT sessions often include identifying thought traps and trying small behavior experiments to test new ideas. She also uses emotionally-focused ideas to help people understand how feelings shape interactions and to improve connection and communication in important relationships.Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match goals, values, and daily routines. They may try a few techniques early on and then adjust based on what works and what feels manageable.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is good for deeper conversation and visual cues, phone can fit a quick check-in or when bandwidth is limited, and chat or text can support brief reflections or between-session check-ins. These options help fit therapy into busy schedules and different daily needs.
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Questions people ask
What concerns does this therapist address?
Jillian supports adults dealing with stress, anxiety, depression, relationship and family issues, career questions, addiction concerns, compassion fatigue, and life changes among other topics.
What is the therapy style like in sessions?
Sessions tend to be direct and practical, with time spent building rapport and setting clear, achievable goals. Techniques may include thought work, emotion-focused conversation, and moment-to-moment mindfulness practice.
What is Jillian's background and experience?
She has five years of clinical experience and has worked in inpatient and outpatient settings providing individual and group support. Her background includes work in suicide prevention and long-term mental health care.
What credentials and region are listed for this clinician?
The profile lists MD and Licensed Clinical Social Worker credentials, including LCSW-C and LCSW, and indicates practice in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
How can sessions be conducted?
Jillian offers video calls, phone sessions, live chat, and text-based messaging as ways to meet.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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