James "Chad" Settle, LCSW

Therapeutic approaches and online sessions that fit your life

Many of his sessions use evidence-based approaches that focus on clear skills and practical change. One common approach helps people learn coping skills for stress and anxiety through step-by-step practice and behavioral strategies that reduce overwhelm. Another approach emphasizes communication and problem-solving to address anger, relationship tensions, and parenting challenges by rehearsing new responses and improving clarity. These techniques aim to make daily routines and interactions easier to manage rather than rely on abstract concepts.

Finding the right approach is part of the work. He collaborates with each person to choose methods that match their needs, goals, and preferences. Together they try techniques, check what helps, and adjust the plan as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video calls let people talk face-to-face when bandwidth and schedule allow. Phone sessions can be easier when internet connections are limited or a simpler check-in is preferred. Live chat and text messaging work well for short updates, reflections between sessions, or when someone needs flexible timing. These formats make it easier to fit therapy into busy days and varied routines.