Cynthia Rumford-Jones, LCSW
Licensed in California · 22 years in practice
Cynthia Rumford-Jones is a licensed clinical social worker who brings 22 years of therapy experience to her work.
License and registration
- LCSW, California
- 102582 · expires July 2027
- NPI
- 1982966230 · national provider identifier
- Years in practice
- 22
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Cynthia
Cynthia Rumford-Jones is a licensed clinical social worker who brings 22 years of therapy experience to her work. She focuses on practical, supportive help for stress, anxiety, depression, anger, and problems that come with major life changes. Her approach is warm and interactive and aims to help people feel more steady and in control.
She blends client-centered listening with cognitive behavioral techniques to spot unhelpful thinking and build better coping.
Background and approach
Dialectical behavior therapy skills and mindfulness practices are used when emotions feel overwhelming. Motivational interviewing guides conversations when someone is unsure about change. Cynthia has long experience supporting people through relationship and family struggles, parenting and adoption concerns, grief and loss, and trauma and abuse.
She also addresses eating and food-related issues, bipolar disorder, ADHD, impulse control, and the emotional effects of divorce and blended family dynamics. Sessions are practical and goal-focused. Cynthia works with each person to set realistic steps and skills to try between meetings.
She aims to create a respectful, nonjudgmental space where people can talk through painful issues and test new ways of coping. Based in California, Cynthia holds a Licensed Clinical Social Worker credential. She offers multiple session formats to fit different needs, and she helps people match therapy options to their goals and life circumstances.
Focus areas and approaches
Everything Cynthia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Bipolar disorder
- ADHD
- Adoption and foster care
- Antisocial personality
- Blended family issues
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Cynthia names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Using practical therapy methods online
Client-centered therapy focuses on listening and understanding the person as they are. The therapist follows the person's lead, reflects what they say, and helps them find their own solutions. This approach is useful for building trust and talking through worries about relationships, parenting, or life transitions.Cognitive behavioral therapy, or CBT, looks at how thoughts affect feelings and behavior. Sessions teach simple steps to notice unhelpful thinking and try new behaviors that reduce anxiety or low mood. CBT is often used for stress, anxiety, depression, and coping with change.
Finding the right approach is a shared process. The therapist will discuss goals and try methods that match the person's needs and preferences. Together they adjust what they do in sessions based on progress and what feels most helpful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text are useful for brief check-ins, quick skill reminders, or when writing feels more comfortable than talking. These options help people fit therapy into busy lives and keep regular momentum between meetings.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of concerns does she help with?
Cynthia helps with stress, anxiety, depression, anger, and coping with life changes. She also supports people facing relationship and family issues, trauma, grief, eating concerns, bipolar disorder, and ADHD.
What is her therapeutic style like?
Her style is warm, interactive, and goal-focused. She combines client-centered listening with practical techniques to change unhelpful thoughts and manage strong emotions.
How much clinical experience does she have?
She has 22 years of experience working as a therapist and many additional years in social work and human services. That background informs her practical, skills-based approach.
Where is she licensed and based?
She is a Licensed Clinical Social Worker with a CA LCSW credential and practices from California.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What formats are available for sessions?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and scheduling work?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time. To begin, use the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.
More therapists in California
See allDeneta Jones-Udefi
LCSW
Practical support for relationships and personal growth
- Relationship
- Parenting
- Self esteem
Kendall Jones
LCSW
Calm guidance for grief, anxiety, and relationship struggles
- Stress, Anxiety
- LGBT
- Trauma and abuse
Mark Saverino
LCSW
Compassionate, practical support for life's hard moments
- Stress, Anxiety
- Grief
- Anger
Is this your profile?
Ask us to correct details or take the page down.
Contact us