Caroline Schnarrs, LCSW
Licensed in Utah · 23 years in practice
Caroline Schnarrs is a licensed clinical social worker with more than two decades in the helping professions.
License and registration
- LCSW, Utah
- 8006100-3501 · expires September 2026
- NPI
- 1790394419 · national provider identifier
- Years in practice
- 23
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Caroline
Caroline Schnarrs is a licensed clinical social worker with more than two decades in the helping professions. She focuses on stress, anxiety, depression, trauma, addictions, relationship and family concerns, parenting challenges, grief, and attention-related struggles. Caroline offers steady, down-to-earth support for people facing big life changes and ongoing overwhelm.
Her style is warm and collaborative. Sessions are conversational and practical. She listens first, then works with people to set small, doable goals.
Background and approach
The aim is to shift unhelpful thinking and build coping skills that fit everyday life. Caroline blends several approaches to meet each person’s needs. She uses client-centered methods to follow the person’s lead and build trust.
Cognitive behavioral techniques help identify and change thinking patterns that contribute to distress. Motivational interviewing and solution-focused tools are used to boost momentum and try new strategies quickly. She has worked in varied settings, including roles serving people experiencing homelessness and those facing addictions and family conflict.
That background informs a nonjudgmental, practical approach in sessions. Caroline believes people already have strengths to build on, and she helps make those strengths useful in concrete ways. With 23 years of experience and a Utah LCSW license, Caroline focuses on helping people find steady routines, clearer thinking, and more workable solutions.
Her goal is to encourage and empower clients while they work through change.
Focus areas and approaches
Everything Caroline lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Postpartum depression
- Prejudice and discrimination
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Caroline names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that fit online care
Caroline often uses client-centered therapy to start. That means sessions focus on the person and what matters most to them. This approach helps build trust and keeps sessions tied to personal goals.She also draws on cognitive behavioral therapy, which looks at how thoughts shape feelings and actions. CBT offers concrete steps to test new ways of thinking and to change behaviors that keep problems going. It is useful for anxiety, depression, stress, and many everyday challenges.
Choosing the right approach is a team effort. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked in the past. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy makes those methods easier to access. Video calls let people work face to face from different locations. Phone sessions are handy when bandwidth or camera use is limited. Live chat or text messaging can be used for brief check-ins, homework help, or when a shorter, more frequent touchpoint is helpful. These options support flexibility so therapy can fit around work, caregiving, and other life demands.
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Questions people ask
What concerns does Caroline focus on?
She supports people dealing with stress, anxiety, depression, trauma and abuse, addictions, relationship and family issues, parenting, grief, intimacy concerns, ADHD, and related challenges.
How would you describe her therapy style?
Her style is warm and collaborative with a focus on listening first. Sessions are conversational and aim to set practical, achievable goals.
What experience does she bring to sessions?
Caroline has 23 years in the helping professions and has worked in settings that include services for people experiencing homelessness and those facing family conflict and addictions.
What are her credentials and where is she based?
She holds a Utah LCSW, which stands for Licensed Clinical Social Worker, and practices in Utah.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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