Timothy Porter, LCSW

Licensed in Wyoming · 3 years in practice

Timothy Porter uses goal-focused talk therapy to help people feeling overwhelmed.

License and registration

LCSW, Wyoming: LCSW-1465 · expires January 2027
LCSW, Montana: BBH-LCSW-LIC-58545 · expires December 2026
NPI: 1700391067 · national provider identifier
Years in practice: 3
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Timothy

Timothy Porter uses goal-focused talk therapy to help people feeling overwhelmed. He creates a direct and calm space where clients can say what they think and feel. Timothy is a Licensed Clinical Social Worker - LCSW practicing in Wyoming.

He keeps sessions straightforward and focused on practical change. He draws on techniques from cognitive behavioral therapy to spot unhelpful thoughts and build new habits. He also uses elements of dialectical behavior therapy to teach emotional regulation and coping skills for intense feelings.

Background and approach

Those approaches are paired with solution-focused steps so people can see small wins quickly. Timothy has three years of clinical experience working with common concerns like anxiety, depression, and stress. He also helps people facing grief, relationship and intimacy issues, parenting strain, and several kinds of addiction.

He pays attention to how guilt, shame, isolation, and control issues show up in day-to-day life. Sessions are practical and collaborative. Timothy helps clients set clear goals, practice new skills between sessions, and track progress.

He encourages simple, sustainable changes rather than complicated plans. People who connect with him usually want straightforward guidance and tools they can use right away. He aims to help clients feel more in control of their mood, reactions, and relationships.

Work with Timothy centers on steady progress and realistic next steps.

Focus areas and approaches

Everything Timothy lists on their public professional profile, in their own terms.

Stress, Anxiety
Depression
Addictions
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Anger management
Coping with life changes
Compassion fatigue
Control issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Men's issues
Veteran and Armed Forces Issues
Mood disorders
Paranoia
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Social anxiety and phobia
Young adult issues

Approaches Timothy names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How targeted approaches work online

Timothy often uses cognitive behavioral therapy to help clients identify and change unhelpful thoughts and behaviors. CBT breaks problems into manageable parts so people can practice different responses and notice improvements over time.

He also incorporates dialectical behavior therapy skills to teach emotional regulation, distress tolerance, and better interpersonal effectiveness. DBT tools are useful for managing intense feelings, reducing impulsive actions, and improving communication in tense moments.

Choosing the right approach is part of the work. Timothy will talk with clients about their goals and preferences, then suggest strategies to try. The first few sessions are for figuring out what fits best and making a simple plan together.

Online therapy offers practical flexibility for busy lives. Video calls let therapists observe body language and tone, while phone sessions need less bandwidth and can be easier during a short break. Live chat and text-based messaging are useful for quick check-ins, practicing skills, or when writing out thoughts feels clearer. These options make it easier to keep momentum between sessions and fit therapy into daily routines.

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Questions people ask

What concerns does Timothy address?

He works with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, parenting strain, anger, and coping with life changes, plus related concerns like guilt, shame, and isolation.

What is his general therapeutic style?

Sessions are practical and collaborative, pairing thought-focused work with skills training to reduce emotional distress and change unhelpful behavior patterns.

How much clinical experience does he have?

Timothy has three years of professional experience as a practicing clinician.

What credentials and location are listed?

He is a Licensed Clinical Social Worker - LCSW and practices in Wyoming.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Available formats include video calls, phone sessions, live chat, and text-based messaging.

How are sessions billed or paid for?

Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule a session based on the therapist's availability.

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