Sally Sierra, LCSW
Licensed in Florida · 7 years in practice
Sally Sierra helps people who are dealing with stress, anxiety, depression, low self-esteem, and big life changes.
License and registration
- LCSW, Florida
- SW18724 · expires March 2027
- LCSW, New Mexico
- SWB-2024-1254 · expires December 2027
- NPI
- 1740676121 · national provider identifier
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Sally
Sally Sierra helps people who are dealing with stress, anxiety, depression, low self-esteem, and big life changes. She also supports people facing relationship and family struggles, grief, trauma and abuse, parenting challenges, anger, bipolar concerns, compassion fatigue, and ADHD. Sally is a licensed clinical social worker with seven years of experience working with adults in Florida.
Sally uses straightforward, practical steps in sessions. She listens closely, helps people name what matters, and works with them to build habits that reduce overwhelm.
Background and approach
Sessions focus on skills that can be used between meetings, and on clearer ways to communicate with important people in life. Her background includes a mix of approaches that aim to improve emotions and behavior.
She draws on cognitive behavioral ideas to spot unhelpful thinking, acceptance-based tools to handle painful feelings without getting stuck, and attachment-informed perspectives to improve closeness and safety in relationships. She also uses client-centered skills to keep the work grounded in each person's priorities. In therapy with Sally, a typical pace is to start with small, doable goals.
Together clients learn coping tools, practice new responses, and check what helps most. She encourages steady progress rather than quick fixes, and adapts work to fit each person’s day-to-day life. Sally welcomes conversations about practical concerns like parenting stress, work burnout, caregiver strain, and loneliness.
Her aim is to help people feel more capable, clearer about choices, and better able to handle life’s ups and downs.
Focus areas and approaches
Everything Sally lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Avoidant personality
- Body image
- Communication problems
- Dependent personality
- Domestic violence
- Emptiness
- Family problems
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Somatization
- Women's issues
- Workplace issues
Approaches Sally names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without letting them control behavior. It focuses on values-based action so people can move toward what matters even when emotions are hard. Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns and reduce anxiety or low mood. Attachment-Based Therapy looks at how early and current relationships shape expectations and reactions, and it guides work to improve connection and communication in important relationships.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and day-to-day life. That might mean trying one method for a while, mixing approaches, or shifting focus as new priorities emerge.
Online therapy offers flexible ways to meet those goals. Video calls let people use visual cues for deeper conversation. Phone sessions work when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging are useful for quick support, tracking progress, or practicing skills between sessions. These options make it easier to fit therapy around work, caregiving, or other commitments while keeping the focus on practical tools and steady progress.
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Questions people ask
What concerns does Sally commonly address?
Sally works with a wide range of concerns including stress, anxiety, depression, self-esteem, relationship and family problems, trauma and grief, parenting struggles, anger, bipolar challenges, and ADHD.
What is her therapeutic style like?
Her style is compassionate and practical. She listens first, then helps people set small goals and practice skills between sessions.
What kind of experience does she bring?
She has seven years of clinical experience working with adults through life transitions, workplace stress, and complex emotional issues.
Where is she licensed and based?
Sally is a licensed clinical social worker, LCSW, licensed in New Mexico and Florida and practices with a Florida location listed.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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