Jessica Benash, LCSW
Licensed in Wisconsin · 18 years in practice
Jessica Benash offers a calm, practical approach for people feeling overwhelmed by stress, anxiety, loss, or big life changes.
License and registration
- LCSW, Wisconsin
- 7979-123 · expires February 2027
- NPI
- 1013358266 · national provider identifier
- Years in practice
- 18
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jessica
Jessica Benash offers a calm, practical approach for people feeling overwhelmed by stress, anxiety, loss, or big life changes. She is a licensed clinical social worker (LCSW) based in Wisconsin with 18 years of experience. Jessica writes simply and listens closely to understand what matters most to each person.
She draws on straightforward, goal-oriented methods. Sessions focus on identifying strengths, naming unhelpful thoughts, and trying clearer ways of coping. Jessica uses client-centered and solution-focused strategies alongside cognitive behavioral techniques to help people test small changes and track what works.
Background and approach
Her background includes work in residential treatment, day treatment, and outpatient therapy. She also teaches as an adjunct professor in a social work department, bringing both practical and classroom experience to her work. Over her career she has supported people dealing with depression, anxiety, grief, trauma and abuse, relationship struggles, parenting stress, caregiver strain, ADHD, and chronic health challenges.
Jessica aims for a warm, interactive style. She meets people where they are, treats them with respect, and looks for strengths to build on. The tone in sessions is collaborative and down-to-earth, focused on what the person needs right now.
Many clients use her help to manage anger, intimacy concerns, career pressure, or feelings of emptiness and shame. She also supports people facing blended family issues, divorce and separation, financial stress, and questions about life purpose.
Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jessica names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches translate to online therapy
Client-centered work means focusing on the person's goals and listening closely to what they need in each session. This approach helps with stress, relationship concerns, parenting strain, and feelings of emptiness by tailoring support to the individual's priorities.Cognitive behavioral therapy (CBT) helps people spot unhelpful thoughts and try different actions to change feelings and behavior. Online CBT can include practicing new skills between sessions and reviewing what helped most in the next meeting. Mindfulness therapy offers simple breathing and awareness practices to reduce reactivity and manage anxiety or chronic stress, which can be taught and practiced over video or phone.
Choosing the right approach is part of the work together. The therapist will discuss options, try methods that match the person's goals, and adjust based on what feels helpful. That collaborative process shapes each treatment plan.
Online sessions are offered by licensed professionals via video calls, phone, live chat, or text-based messaging. Video is useful for a fuller face-to-face feel, phone can be easier when bandwidth is limited, live chat or texting can support quick check-ins or ongoing support between sessions. These options make scheduling more flexible and can help fit therapy into a busy life.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Jessica commonly address?
She helps people with stress, anxiety, depression, grief, trauma and abuse, parenting strain, relationship and intimacy issues, anger, career worries, caregiver stress, ADHD, and related concerns.
What is her therapy style like?
Her work is warm and interactive. She uses client-centered listening, solution-focused steps, and cognitive behavioral techniques to try practical changes.
What kind of experience does she bring?
Jessica has 18 years of clinical experience across residential, day treatment, and outpatient settings, and she also teaches in a social work department.
Where is Jessica licensed and located?
She is a licensed clinical social worker with a Wisconsin LCSW and practices from Wisconsin.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
She works with video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To start, use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
More therapists in Wisconsin
See all
Bryan Krause
LCSW
Compassionate, practical support for life challenges
- Stress, Anxiety
- Relationship
- Family
Brittany Russotto
LCSW
Compassionate, practical care for daily struggles
- Stress, Anxiety
- Addictions
- Eating
Gary Swan
LCSW
Practical, steady support for stress and relationships
- Stress, Anxiety
- Addictions
- Relationship
Is this your profile?
Ask us to correct details or take the page down.
Contact us