Jennifer Brown, LCSW

How therapeutic approaches translate to online care

Client-centered therapy puts the person's goals and experience first. Online sessions using this approach focus on listening, reflecting what matters most, and working at the client’s pace to find clearer direction. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, emphasizes managing strong emotions and improving coping skills; it can be useful when people struggle with intense reactions or relationship stress.

Choosing an approach is a collaborative process. The therapist will discuss options, try techniques, and adjust based on what helps most. Clients and the therapist work together to set goals and pick methods that fit each person’s needs and daily life.

Online therapy offers flexibility and ways to fit care into a busy schedule. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when a quieter connection or lower bandwidth is needed. Live chat and text-based messaging make it easier to check in between meetings or when a short, focused exchange is helpful. These formats help people access consistent support without long commutes or rigid appointment times.