Ashlyn La Rose, LCSW, CSW
Licensed in Colorado · 4 years in practice
Ashlyn La Rose is a licensed clinical social worker who helps people manage stress, anxiety, depression, trauma and addiction-related struggles.
License and registration
- LCSW, Colorado
- CSW.09930562 · expires August 2027
- NPI
- 1558069104 · national provider identifier
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Ashlyn
Ashlyn La Rose is a licensed clinical social worker who helps people manage stress, anxiety, depression, trauma and addiction-related struggles. She offers a calm, straightforward presence for people feeling overwhelmed, stuck, or unsure how to move forward. Ashlyn uses person-centered conversation to listen first and follow each person's goals.
She blends solution-focused ways of working with behavioral tools to address symptoms and daily problems. Sessions focus on practical steps, clearer understanding, and building coping skills that fit real life.
Background and approach
She draws on several evidence-based methods, including cognitive behavioral work to spot and change unhelpful thoughts and dialectical skills to improve emotional regulation. Motivational interviewing helps when substance use or change feels difficult, and solution-focused techniques keep the work directed and goal-oriented. Ashlyn has four years of clinical experience and holds a Licensed Clinical Social Worker credential, LCSW, as well as CSW.
She has worked with people affected by trauma, abuse, compassion fatigue, and mood or panic symptoms, and she supports those navigating major life changes. Therapy sessions are conversational and practical. Ashlyn helps people build small, manageable changes and develops strategies that suit their daily routines.
Conversations also include processing hard memories and learning ways to respond differently in stressful moments.
Focus areas and approaches
Everything Ashlyn lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Workplace issues
- Young adult issues
Approaches Ashlyn names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Practical therapeutic approaches for online care
Ashlyn uses client-centered therapy to create a listening space that follows each person's needs and priorities. This approach helps people feel heard and helps shape goals that matter to them.She also draws on cognitive behavioral therapy, which focuses on spotting unhelpful thinking patterns and trying small behavioral changes to reduce symptoms like anxiety and low mood. Dialectical behavior therapy skills are used when intense emotions or impulsivity make daily life hard; those skills teach ways to manage strong feelings and tolerate distress.
Finding the right approach is part of the first sessions. The therapist works collaboratively with the person to try methods that fit their goals and preferences, adjusting the plan as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging, which makes it easier to fit therapy into a busy life. Video works well for face-to-face conversation and skill coaching. Phone sessions can be a good option when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging allow shorter check-ins or ongoing support between longer sessions, and they can fit into work breaks or other tight schedules.
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Questions people ask
What concerns does Ashlyn focus on?
She supports people dealing with stress, anxiety, depression, trauma and addiction-related issues, plus related concerns like panic, low self-esteem, and compassion fatigue.
What is her therapy style like?
The approach is person-centered and solution-focused, with straightforward conversation. Sessions aim to listen first, then find practical steps that help in day-to-day life.
What experience does she bring?
Ashlyn has four years of clinical experience working with trauma, mood issues, substance concerns, and major life transitions.
What credentials and location are listed?
She holds a Licensed Clinical Social Worker credential, LCSW, and CSW, and practices in Colorado.
Which languages are supported and can she work internationally?
Sessions are offered in English. International clients are not currently accepted.
How are sessions delivered?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to match different schedules and needs.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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