Teresa Freeman, LCSW
Licensed in North Carolina · 13 years in practice
Teresa Freeman uses person-centered and evidence-based approaches to help people make practical changes in their lives.
License and registration
- LCSW, North Carolina
- C011660 · expires July 2026
- NPI
- 1679978159 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Teresa
Teresa Freeman uses person-centered and evidence-based approaches to help people make practical changes in their lives. She is a licensed clinical social worker - LCSW - practicing in North Carolina with 13 years of experience. Teresa focuses on stress, anxiety, addiction, trauma and abuse, anger, and depression.
She creates a calm space for people to talk through what matters most. Sessions focus on what feels realistic for daily life and what the person wants to change.
Background and approach
Teresa listens for patterns in relationships, coping, and behavior to guide the work together. Her approach blends acceptance and commitment ideas with cognitive tools and emotion work. That means noticing what is important, practicing skills to manage difficult feelings, and testing small behavior changes between sessions.
Teresa also draws on attachment-informed ideas to understand how early relationships shape current struggles. Therapy addresses a wide range of concerns beyond the main specialties, such as caregiver stress, blended family issues, chronic illness, communication problems, codependency, and the effects of separation or domestic violence. She helps people untangle how these problems affect mood, coping, and daily routines.
Teresa aims for straightforward, helpful sessions. She supports people as they set goals and try new ways of coping. Starting therapy is a step toward clearer thinking and better day-to-day functioning.
Focus areas and approaches
Everything Teresa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Abandonment
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Approaches Teresa names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Teresa’s approaches work online
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small steps toward those values. It helps when worry, avoidance, or perfectionism get in the way of living the way someone wants. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test new behaviors to reduce anxiety and low mood. It is useful for breaking patterns that maintain stress and depression. Attachment-Based Therapy looks at how past relationships shape current emotions and expectations in close relationships. It can help people understand patterns of dependence, abandonment fears, or communication problems.Finding the right approach is part of the work. The therapist will talk with each person about goals, symptoms, and personal preferences to choose or combine methods. That decision is collaborative and can change as progress is made.
Online therapy makes it easier to fit sessions into busy lives. Video calls allow live conversation and visual cues, phone sessions can be helpful when bandwidth is limited, and live chat or text-based messaging work well for brief check-ins or ongoing support between sessions. These options offer flexibility to match schedule, comfort with being on camera, and the type of contact someone prefers.
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Questions people ask
What kinds of problems does Teresa help with?
She helps people managing stress, anxiety, addictions, trauma and abuse, anger, and depression. Additional focus areas include caregiver stress, chronic illness, communication problems, and family-related concerns.
How would you describe her therapy style?
Her style is practical and person-centered. She uses skills training, values-based work, and emotion-focused conversations to help people make small, workable changes.
What background does she bring to sessions?
She has 13 years of professional experience working with a range of behavioral and emotional concerns. That experience informs how she blends different techniques during sessions.
Where is Teresa licensed and practicing?
Teresa is a licensed clinical social worker in North Carolina, listed as LCSW.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to meet and work together.
How are costs and scheduling handled?
Costs vary with location and therapist availability and use a subscription model that can be canceled at any time. To begin, use the Start Therapy button, complete the short matching questionnaire, and schedule based on therapist availability.
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