Tara McBrearty, LCSW
Licensed in California · 30 years in practice
Tara McBrearty is a Licensed Clinical Social Worker with 30 years of experience helping people face relationship challenges, anxiety, depression, grief, and struggles with intimacy and self‑worth.
License and registration
- LCSW, California
- 27798 · expires March 2027
- NPI
- 1407564107 · national provider identifier
- Years in practice
- 30
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Tara
Tara McBrearty is a Licensed Clinical Social Worker with 30 years of experience helping people face relationship challenges, anxiety, depression, grief, and struggles with intimacy and self‑worth. She offers steady support for career crossroads, life transitions, addictive patterns, sleep troubles, and everyday stress. Her approach aims to help people feel more grounded and make clearer choices about relationships and work.
Tara keeps sessions warm and cooperative. She encourages clients to notice what gets in the way of connection and to practice small changes that add up.
Background and approach
Conversations are practical and focused on what the person wants to change in their life. She listens for patterns tied to family of origin, attachment, and shame, and helps people name those patterns. Therapy draws on client-centered care and cognitive behavioral techniques to shift unhelpful thinking and behavior.
Mindfulness practices are used to increase present-moment awareness and reduce overwhelm. Narrative methods help people reframe their life stories and find different meanings for old struggles. Tara also uses motivational interviewing to support people who want to change habits or break free from addictive behaviors.
Many clients find this useful when they feel stuck or uncertain about next steps. The work often includes building trust in one’s own choices and repairing communication habits. She practices in California as an LCSW and brings a calm, tolerant stance to sessions.
People who want steady, experienced guidance for relationship, career, or emotional challenges often find this approach helpful. Sessions move at a pace set by the client.
Focus areas and approaches
Everything Tara lists on their public professional profile, in their own terms.
- Relationship issues
- Intimacy-related issues
- Self esteem
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- Addictions
- Grief
- Sleeping disorders
- Depression
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Tara names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Online approaches for relationships and emotional change
Tara blends client-centered work and cognitive behavioral techniques to help people make practical changes. Client-centered Therapy focuses on listening closely and reflecting back what matters to you, helping you feel heard and understood so you can decide what to try next. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches straightforward skills to reduce anxiety, manage mood, and shift repetitive patterns.Finding the right approach is part of the process. Tara treats therapy as a collaboration and will work with each person to choose methods that fit their goals, history, and preferences. She often mixes approaches so sessions stay relevant and useful rather than sticking to a single model.
Online therapy formats make it easier to fit care into a busy life. Video calls allow face‑to‑face conversation, phone sessions work when bandwidth is low, live chat is useful for shorter check‑ins, and text-based messaging supports ongoing reflection between sessions. These options let people pick what works best for scheduling, comfort with being on camera, or the pace of communication.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Tara help with?
She works with relationship and intimacy problems, anxiety and depression, grief, stress, sleep issues, addictions, self‑esteem, career concerns, and coping with life changes.
How would you describe her therapeutic style?
Tara uses a warm, cooperative approach and keeps sessions practical. She focuses on small changes and clearer choices rather than long lectures.
How much experience does she have?
She has 30 years of clinical experience working with a wide range of emotional and relationship issues.
What credential and location should I know about?
She is a Licensed Clinical Social Worker, LCSW, licensed in California and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
More therapists in California
See allDeneta Jones-Udefi
LCSW
Practical support for relationships and personal growth
- Relationship
- Parenting
- Self esteem
Kendall Jones
LCSW
Calm guidance for grief, anxiety, and relationship struggles
- Stress, Anxiety
- LGBT
- Trauma and abuse
Mark Saverino
LCSW
Compassionate, practical support for life's hard moments
- Stress, Anxiety
- Grief
- Anger
Is this your profile?
Ask us to correct details or take the page down.
Contact us