Supriya Shanti, LCSW, LICSW

Licensed in Vermont · 15 years in practice

Supriya Shanti offers a practical, skills-focused approach rooted in accepted behavioral and mindfulness methods.

License and registration

LICSW, Vermont: 089.0094400 · expires January 2028
LCSW, New Hampshire: 2712 · expires February 2028
LICSW, Massachusetts: LICSW128457 · expires January 2027
LCSW, Maine: LC21969 · expires February 2027
NPI: 1437477817 · national provider identifier
Years in practice: 15
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Supriya

Supriya Shanti offers a practical, skills-focused approach rooted in accepted behavioral and mindfulness methods. She is a licensed clinical social worker with LCSW and LICSW credentials and brings 15 years of clinical experience to sessions. Her style is straightforward and compassionate, aimed at people who want clear tools for stress, anxiety, sleep, or life transitions.

She often focuses on short-term work of three to six months when the goal is building coping skills and changing mindsets.

Background and approach

Sessions include talk, simple exercises, and plans you can try between meetings. The work centers on learning concrete strategies for managing worry, improving sleep routines, and handling everyday overwhelm. Supriya draws on approaches such as acceptance and commitment, cognitive behavioral methods, and mindfulness to help people notice patterns and choose different actions.

She also uses attachment-aware ideas and narrative techniques to help people make sense of difficult experiences like grief, abandonment, or trauma. Her background includes practice across New England and a range of clinical settings over 15 years. That experience informs a practical focus on problem solving, communication, and rebuilding a sense of purpose after life changes.

Sessions are offered in English and are scheduled to fit the client’s needs using online formats. People come to work on anxiety, LGBT concerns, compassion fatigue, ADHD, caregiver stress, and issues around guilt or shame. The intention is to teach skills that make daily life feel more manageable and to support steady progress toward clearer goals.

Focus areas and approaches

Everything Supriya lists on their public professional profile, in their own terms.

Approaches Supriya names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approach-driven online care that fits your life

Acceptance and Commitment Therapy helps people notice painful thoughts and choose actions that align with their values. It teaches skills for living with difficult feelings while still moving toward meaningful goals. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety and improve sleep. Mindfulness Therapy trains attention and calm through simple, present-moment practices that can lessen reactivity and support better daily routines.

Finding the right approach is part of the work. The therapist collaborates with each person to pick methods that match their goals, needs, and comfort level. That may mean blending ACT with CBT tools, adding mindfulness practices, or using narrative work to reframe a difficult story. Treatment plans are adjusted together as progress happens.

Online formats offer practical flexibility. Video calls allow face-to-face conversations and guided exercises. Phone sessions can be easier when bandwidth is low or for brief check-ins. Live chat and text-based messaging work well for quick coaching, between-session support, or people who prefer writing. These options make it simpler to fit therapy into a busy schedule while keeping the focus on useful tools and steady progress.

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Questions people ask

What concerns does this therapist address?

She helps with stress, anxiety, sleep problems, grief, self-esteem, trauma and abuse, and life changes. Other focus areas include ADHD, compassion fatigue, caregiver stress, and challenges like abandonment or isolation.

What is the therapy style like?

The approach is practical and skills-focused, blending acceptance and commitment ideas with cognitive behavioral and mindfulness techniques. Sessions mix talk with exercises and concrete strategies to try between meetings.

How much experience does the therapist have?

She has 15 years of professional experience working in clinical settings across New England. That background shapes a pragmatic, problem-solving orientation in sessions.

What credentials and region apply?

She holds LCSW and LICSW credentials and practices in Vermont. These credentials indicate licensure status provided in the profile.

Which languages are supported and are international clients accepted?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Work is provided via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How is cost handled?

Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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