Shervonne Banks, LCSW

Licensed in Connecticut · 4 years in practice

Shervonne Banks is a Licensed Clinical Social Worker who practices from Virginia.

License and registration

LCSW, Connecticut: 012104 · expires March 2027
LCSW, Virginia: 0904014396 · expires June 2027
LICSW, Washington: SWI.LW.61527370 · expires March 2027
NPI: 1033398003 · national provider identifier
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Shervonne

Shervonne Banks is a Licensed Clinical Social Worker who practices from Virginia. She brings four years of clinical therapy experience and decades of supporting people through difficult changes. She focuses on practical steps that help clients shift how they cope with stress and everyday challenges.

Her style blends straightforward skills with a strengths-based outlook. She uses problem-solving and goal-focused work to help people gain clarity. Sessions emphasize building small, steady changes that fit into daily life.

Background and approach

Shervonne helps with anxiety, depression, grief, anger, self-esteem, and addiction-related concerns. She also supports those dealing with caregiving strain, chronic illness, sleep trouble, and the demands of work and career shifts. Parenting stress, midlife transitions, and questions about life purpose are included among her areas of focus.

She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, motivational interviewing, and narrative approaches. These methods are used in plain language to teach coping tools, change unhelpful thinking, and strengthen emotional regulation. In sessions she treats each person as the expert on their life.

The work is collaborative and practical. Shervonne aims to help people leave sessions with clearer next steps and skills to try between meetings.

Focus areas and approaches

Everything Shervonne lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Anger management
Self esteem
Depression
Addictions
Family conflicts
Sleeping disorders
Parenting issues
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
ADHD
Aging and geriatric issues
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Communication problems
Coping with natural or human-caused disaster
Drug and alcohol addiction
Family problems
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Isolation / loneliness
Life purpose
Midlife crisis
Pregnancy and childbirth
Self-love
Somatization
Workplace issues

Approaches Shervonne names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that guide online sessions

Shervonne often uses Cognitive Behavioral Therapy and Mindfulness Therapy to guide online work. CBT focuses on identifying thoughts and behaviors that keep problems going and teaching practical tools to change them; it is often used for anxiety, depression, and stress. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity, improve sleep, and manage strong emotions.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that match their goals, challenges, and preferences. Together they try strategies, check what helps, and adjust the plan based on real results.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care more flexible. Video lets people work face to face without travel. Phone sessions can fit a break at work or use less bandwidth. Live chat or texting can be a shorter check-in or a way to get support between longer sessions. These options make it easier to fit therapy into busy lives.

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Questions people ask

What concerns does this therapist address?

She helps people with stress, anxiety, grief, anger, low self-esteem, depression, and addictions. She also works with caregiving stress, chronic illness, sleep difficulties, parenting strain, and life transitions.

What is the therapy style like?

The approach is practical and collaborative, mixing goal-focused problem solving with skills practice. Sessions emphasize building small changes and using everyday language.

How much clinical experience does the therapist have?

The clinician has four years of clinical therapy experience and many more years of general work supporting people through life changes.

What credentials and location apply to this therapist?

This professional holds the credential LCSW and practices from Virginia.

Which languages are supported and are international clients accepted?

Sessions are offered in English and international clients are accepted.

What session formats are offered?

Therapy is available via video calls, phone sessions, live chat, and text-based messaging.

How does cost and payment work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What steps are needed to begin therapy?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

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