Eryn Keller-Arndt, LCSW

How Eryn brings practical approaches to online therapy

Client-centered therapy focuses on the person’s goals and perspective. The therapist listens closely and helps people name what matters most to them, which is useful for grief, life transitions, and self-esteem work.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood. It teaches concrete strategies to manage anxiety, depression, and mood swings with exercises people can practice between sessions.

Motivational interviewing helps people find their own reasons to change. It is often used when dealing with addictions, ambivalence about change, or building motivation around health and caregiving choices.

Choosing the right approach is part of the work. She collaborates with each person to decide which methods to use and adjusts as goals or needs change. That collaborative process helps make therapy feel useful and doable.

Online formats - video calls, phone, live chat, or text messaging - make therapy more flexible. Video sessions allow a face-to-face conversation, while phone calls can be easier when bandwidth is limited. Live chat and text messaging are helpful for quick check-ins, brief problem-solving, or when typing feels more comfortable. These options let people fit therapy into busy lives and try different ways of connecting to see what works best.