Adenia Perez, LCSW
Licensed in North Carolina · 11 years in practice
Adenia Perez is a Licensed Clinical Social Worker who focuses on practical, person-centered care.
License and registration
- LCSW, North Carolina
- C012538 · expires September 2027
- LCSW, Arizona
- LCSW-22277 · expires April 2026
- NPI
- 1992057301 · national provider identifier
- Years in practice
- 11
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Adenia
Adenia Perez is a Licensed Clinical Social Worker who focuses on practical, person-centered care. She works with people facing stress, anxiety, depression, grief, parenting challenges, ADHD, and career or life change concerns. Adenia speaks English and Spanish and brings 11 years of experience to her work.
Adenia uses straightforward methods that help people notice what matters and take small steps toward change. She draws on approaches like cognitive behavioral techniques and mindfulness to address negative self-talk and mood concerns.
Background and approach
Sessions are conversational and aimed at building skills people can use between meetings. Her background includes work in nonprofits, schools, and community settings. That variety shaped how she responds to everyday life pressures and caregiving stress.
She also has experience with issues such as isolation, guilt and shame, forgiveness, and workplace struggles. Adenia emphasizes collaboration. She respects each person’s story and looks for strengths to build on.
Together, she helps clients set clear goals and practical plans to reach them. Clients can expect direct tools for coping with overwhelming feelings, strategies for improving communication, and support around transitions like pregnancy, job change, or caregiving roles. Her style blends validation with homework-like practice so progress continues between sessions.
Focus areas and approaches
Everything Adenia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Parenting issues
- Self esteem
- Depression
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Caregiver issues and stress
- Communication problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Adenia names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approach translates to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice what matters and take values-driven actions despite difficult thoughts or feelings. It is useful when someone wants to get moving toward life goals even while feeling stuck or overwhelmed. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments, which can reduce anxiety and depressive symptoms. Emotionally-Focused Therapy (EFT) helps people name and work through strong emotions to improve emotional clarity and regulation.Finding the right approach is part of the work. Adenia collaborates with each person to choose methods that fit their goals, needs, and day-to-day life. She checks in regularly and adjusts tools when something isn’t working, so the plan evolves with the client.
Online sessions are offered by video, phone, live chat, and text-based messaging to make therapy more flexible. Video calls allow face-to-face connection and visual cues. Phone sessions are helpful when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging let people fit short check-ins into busy days or continue work between scheduled meetings. These options make it easier to maintain momentum during life changes and caregiving responsibilities.
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Questions people ask
What kinds of concerns does Adenia address?
She helps people manage stress, anxiety, depression, grief, parenting struggles, ADHD, anger, self-esteem, workplace issues, and life transitions.
How would you describe her therapy style?
Her approach is practical and person-centered, using conversational sessions to build skills and set achievable goals.
What experience does she bring to sessions?
She has 11 years of clinical experience across nonprofits, schools, and community settings working with mood concerns, trauma history, and identity development.
What credentials and location are listed for Adenia?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and Arizona and is based in Arizona for this directory.
In which languages can sessions be held?
Sessions are offered in English and Spanish, and she also accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does pricing work for therapy with her?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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