Shereta Redmond, LCSW

Licensed in Texas · 8 years in practice

Shereta Redmond helps people dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, depression, and addictive behaviors.

License and registration

LCSW, Texas: 64385 · expires January 2027
NPI: 1619551736 · national provider identifier
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Shereta

Shereta Redmond helps people dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, depression, and addictive behaviors. She supports concerns around parenting, family conflict, anger, and panic attacks. Shereta works to create a calm space where people can talk honestly and be heard.

She uses practical methods to help people manage difficult feelings and make steady changes. Shereta blends Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to match each person's needs.

Background and approach

Sessions focus on clear goals, everyday strategies, and building skills that carry into real life. Shereta has eight years of clinical experience and holds a Licensed Clinical Social Worker credential. She draws on her background to assist people with attachment worries, communication problems, control issues, and coping after divorce or separation.

Her work also touches on guilt, shame, forgiveness, and feelings of isolation. She pays attention to cultural and women’s issues and helps people facing midlife shifts or mood challenges. Conversations tend to be warm and straightforward.

Shereta listens first, then helps people try small, manageable steps toward change. Practical supports often include tools for reducing panic, managing anger, and improving self-love. Clients can expect to practice skills between sessions and review progress together.

Shereta aims to help people feel more understood and more able to handle life’s stresses.

Focus areas and approaches

Everything Shereta lists on their public professional profile, in their own terms.

Approaches Shereta names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and online sessions

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and focus on actions that match their values. It is often useful for anxiety, avoidance, and stress that gets in the way of living fully.

Client-Centered Therapy centers on listening and empathy. The therapist mirrors concerns, offers support, and helps people feel seen so they can find their own solutions for relationships, self-worth, and emotional struggles.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches concrete tools to reduce panic, shift unhelpful thinking, and build new habits for mood and behavior challenges.

Finding the right mix of approaches is part of the work together. The therapist and client will discuss goals, preferences, and what feels most helpful, then adjust methods as progress is made. That collaborative process helps shape a plan that fits each person's life.

Online sessions let people connect in ways that fit their schedule and needs. Video calls are used for in-depth conversation and skill practice, phone sessions work well when bandwidth is limited, live chat supports quicker check-ins, and text messaging can reinforce strategies between meetings. These options make it easier to attend sessions from different locations and to pick a format that matches daily routines and comfort.

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Questions people ask

What issues does Shereta focus on?

She supports people with stress, anxiety, relationship problems, trauma and abuse, depression, addictions, parenting and family concerns, anger, and related issues like panic attacks and low self-esteem.

How does she approach therapy?

Sessions are conversational and goal-oriented. She combines Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to teach skills and change unhelpful patterns.

What is her professional background?

She has eight years of clinical experience working with a range of emotional and relationship concerns and emphasizes respectful, culturally aware care.

Where is she licensed and located?

She is a Licensed Clinical Social Worker with a Texas LCSW credential and practices in Texas.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

Sessions can be done through video calls, phone sessions, live chat, or text-based messaging.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

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