Melissa Johnson, LCSW

Licensed in Connecticut · 4 years in practice

Melissa Johnson is a licensed clinical social worker with four years of experience helping people manage stress, anxiety, addiction, depression, and major life changes.

License and registration

LCSW, Connecticut: 11948 · expires May 2026
NPI: 1851921589 · national provider identifier
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Melissa

Melissa Johnson is a licensed clinical social worker with four years of experience helping people manage stress, anxiety, addiction, depression, and major life changes. She aims to be approachable and straightforward so conversations feel natural and useful. Melissa focuses on building a reliable relationship where people can be honest without pressure to have everything figured out.

She brings warmth, curiosity, and clear-eyed feedback to sessions. Melissa balances compassion with practical challenges when those moments help a person move forward.

Background and approach

Sessions often include skill practice, emotional check-ins, and plain talk about patterns that show up in daily life. Melissa uses evidence-based techniques to teach tools for coping and increasing emotional awareness. She pays attention to how past and current relationships shape thoughts, feelings, and behavior.

Work in therapy includes identifying unhelpful patterns and testing small changes that can feel manageable. Common concerns she helps address include grief, anger, low self-esteem, communication problems, and isolation. Melissa also supports people working through drug and alcohol addiction and impulsivity.

Her approach includes helping clients find life purpose and build self-love through steady, practical steps. Sessions are collaborative and paced to each person’s needs. Melissa emphasizes consistency and trust so people can try new ways of handling stress and tough emotions.

She meets clients where they are and helps them find clearer direction and more balance in day-to-day life.

Focus areas and approaches

Everything Melissa lists on their public professional profile, in their own terms.

Online support

How evidence-based tools work online

Melissa often draws from cognitive behavioral techniques to help people notice how thoughts influence feelings and behavior. Sessions teach concrete strategies for changing unhelpful thinking patterns and building small habits that reduce anxiety and depression.

She also uses skills commonly found in dialectical behavior approaches to improve emotional regulation and distress tolerance. These methods focus on breathing, grounding, and step-by-step problem solving that can be practiced between sessions to manage strong emotions and impulsivity.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they try methods, adjust the plan, and pick tools that fit daily life and values.

Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video is useful for full conversations and skill demonstrations, phone can fit into a busy day, and messaging or chat allow for shorter check-ins and written reflections. These options help people keep therapy consistent while fitting it into work, school, or family routines.

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Questions people ask

What concerns does this therapist address?

Melissa works with stress, anxiety, depression, grief, trauma and abuse, anger, relationship and family concerns, addictions, self-esteem, and coping with life changes.

How does she approach therapy sessions?

Her style blends warmth and curiosity with practical challenges; sessions mix listening, emotion checking, and skill practice to help people make manageable changes.

What is her background and experience?

She has four years of clinical experience supporting people through a range of concerns including addiction, isolation, and communication problems.

What credentials and location are listed for the therapist?

Melissa holds a Connecticut LCSW and practices with a focus on clients in Connecticut.

Which languages are supported and can she see international clients?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does cost and billing work?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

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