Maria Holmes, LCSW
Licensed in Utah · 23 years in practice
Maria Holmes is a licensed clinical social worker in Utah with 23 years of experience.
License and registration
- LCSW, Utah
- 338227-3501 · expires September 2026
- NPI
- 1609023480 · national provider identifier
- Years in practice
- 23
- Languages
- English, Italian
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Maria
Maria Holmes is a licensed clinical social worker in Utah with 23 years of experience. She focuses on everyday problems like stress, anxiety, addiction struggles, grief, and low self-esteem. She speaks English and Italian and aims to make first steps feel manageable for people who are worried or overwhelmed.
Her style is respectful and down-to-earth. Sessions are shaped to each person's needs rather than following a fixed script. She listens first, then helps set practical goals and small steps forward.
Background and approach
Maria uses tools from cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior patterns. She also draws on mindfulness techniques to build calm and tolerance for difficult moments. Motivational interviewing is used when motivation feels stuck or change seems daunting.
Her work covers a wide range of life issues beyond the main concerns, including aging and geriatric matters, coping with cancer, codependency, divorce and separation, and family of origin issues. She also addresses trauma-related problems such as post-traumatic stress, and emotional topics like guilt, shame, and forgiveness. People who come for help often want straightforward guidance and practical coping skills.
Maria helps identify clear next steps, track small wins, and adjust plans when needed. She understands that starting therapy can be hard and focuses on building momentum at a comfortable pace.
Focus areas and approaches
Everything Maria lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Self esteem
- Aging and geriatric issues
- Cancer
- Codependency
- Divorce and separation
- Family of origin issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Maria names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that guide online sessions
Maria blends client-centered therapy with cognitive behavioral therapy to make online work feel practical and personal. Client-centered therapy focuses on listening and creating a supportive space so people can speak openly and choose their priorities. Cognitive behavioral therapy helps identify unhelpful thoughts and build new habits, which is useful for anxiety, stress, and mood concerns.She also uses mindfulness techniques to help people tolerate hard emotions and stay grounded in the moment. These methods are explained in simple steps and practiced together so they can be used during daily life. Choosing the right mix of approaches is a collaborative process - the therapist and client will try strategies, review what helps, and adjust the plan based on goals and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging, giving practical flexibility. Video calls are close to in-person conversation and work well for longer sessions. Phone sessions can be easier when bandwidth is limited or a quieter spot is available. Live chat and text messaging suit brief check-ins, homework support, or people who prefer typed communication. These options make it easier to fit therapy into a busy life and keep momentum between sessions.
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Questions people ask
What concerns does Maria commonly address?
She works with stress, anxiety, addictions, grief, trauma and abuse, and low self-esteem. She also supports people facing aging issues, cancer, divorce, and related life changes.
What is her therapeutic style like?
Her approach is respectful and down-to-earth. She listens first, then helps people set small, practical goals and steps.
How much experience does she have?
Maria has 23 years of professional experience providing mental health support and counseling in clinical settings.
What are her credentials and location?
She is a licensed clinical social worker (LCSW) licensed in Utah and practices with that credential.
Which languages are supported for sessions?
Sessions are offered in English and Italian. International clients are not currently accepted.
What session formats are available?
Maria offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How much do sessions cost?
Cost varies by location and therapist availability; sessions are billed through a subscription that can be canceled at any time.
How do I begin working with her?
To start, use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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