Lynn Bassett, LCSW

Therapeutic approaches and online care

Many of the approaches Lynn uses focus on practical, evidence-based techniques that reduce symptoms and improve daily functioning. One approach emphasizes identifying unhelpful thinking and practicing new ways of responding to stress and anxiety so symptoms like panic and social anxiety become easier to manage. Another approach concentrates on processing traumatic or painful events and learning skills to reduce reactivity and improve mood after loss or trauma. Finding the right approach is part of the work together. Lynn will listen to your goals and try methods that fit your situation. She checks in over time and adjusts techniques so therapy remains collaborative and focused on what helps you most. Online therapy makes it easier to fit sessions into life. Video calls let you have a longer, face-to-face conversation. Phone sessions require less bandwidth and can work well for a shorter check-in. Live chat and text messaging allow flexible, on-the-go support between scheduled sessions. These options give more ways to connect based on schedule, comfort, and what you need from therapy.