Kitty Hall, LCSW
Licensed in Virginia · 4 years in practice
Kitty Hall is a licensed clinical social worker who blends practical therapy with a warm, down-to-earth style.
License and registration
- LCSW, Virginia
- 0904019103 · expires June 2026
- NPI
- 1497636989 · national provider identifier
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Kitty
Kitty Hall is a licensed clinical social worker who blends practical therapy with a warm, down-to-earth style. She focuses on helping people manage stress, anxiety, depression, grief, trauma, and relationship or family concerns. Kitty draws on four years as an LCSW and many more years working with older adults to inform her approach.
She uses straightforward methods that help clients notice what matters and take small, practical steps. Cognitive Behavioral Therapy helps people change unhelpful thinking and behavior patterns.
Background and approach
Acceptance and Commitment Therapy supports identifying values and moving toward them, even when feelings are hard. Kitty also offers Eye Movement Desensitization and Reprocessing for people processing traumatic memories. Sessions aim to reduce distress and build coping skills that last beyond the room.
Motivational Interviewing and client-centered techniques are used to support motivation and respect each person's goals. Her background includes work with the geriatric community and time supporting school-aged children, and she now provides services through a personal agency in Virginia. That variety shaped a flexible style that fits many life situations, from caregiving stress to midlife transitions.
In session, Kitty keeps language plain and tasks doable. Together she and the client set small goals, track progress, and adjust plans when life shifts. She offers video, phone, chat, and text options to fit different schedules and needs.
Focus areas and approaches
Everything Kitty lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Compassion fatigue
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Dependent personality
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Kitty names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that translate well to online care
Acceptance and Commitment Therapy helps people notice what matters most and take steps toward those values even when emotions are difficult. It’s useful for stress, anxiety, grief, and life transitions by focusing on actions that align with personal goals. Cognitive Behavioral Therapy is a structured way to spot unhelpful thoughts and test new behaviors; it often helps with anxiety, depression, panic, and mood difficulties by teaching practical skills to change thinking patterns. Eye Movement Desensitization and Reprocessing is a structured method used to reduce distress from traumatic memories and can support recovery from past abuse or sudden losses.Choosing the right approach is a joint process. Kitty works with each person to match methods to goals, symptoms, and comfort level. She adapts techniques over time and checks in about what’s helping so the plan stays useful and practical.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video lets people follow guided exercises and have a fuller conversation. Phone sessions require less bandwidth and can fit a break during a busy day. Chat and text work well for brief check-ins, tracking progress, or when people prefer written communication. These options make it easier to keep therapy consistent around work, caregiving, and other commitments.
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Questions people ask
What kinds of concerns does Kitty help people with?
She supports people coping with stress, anxiety, depression, trauma and grief, relationship and family concerns, anger, self-esteem, ADHD, and mood or personality issues.
What is her general therapy style?
Her style is practical and person-centered, using clear goals and small steps to address problems. She mixes cognitive behavioral ideas with acceptance-based and motivational techniques.
What relevant experience does she bring?
She has four years as an LCSW and more than a decade working with older adults, plus experience supporting school-aged children in earlier roles.
Where is she licensed and based?
She is a Licensed Clinical Social Worker holding a Virginia LCSW and practices in Virginia.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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