Jenna Auxier, LCSW

Approaches that fit your life online

Client-centered therapy starts with the person in the room. The therapist listens without judgment and follows what matters most to the client, helping shape goals from the client's priorities. This approach is useful when someone needs a space to be heard and to clarify what they want to change.

Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior that keep problems going. It uses simple exercises and experiments to test new ways of thinking and acting, which can help with anxiety, depression, and stress-related issues.

Mindfulness therapy teaches paying attention to the present moment with curiosity instead of judgment. Short breathing and awareness practices can reduce reactivity and help with emotional regulation during stressful times.

Choosing the right approach is part of the work. The therapist will collaborate with the client to pick methods that match goals, preferences, and day-to-day life. That conversation happens together so plans feel realistic and useful.

Online therapy offers practical flexibility. Video calls let people see facial cues and hold fuller conversations. Phone sessions can be lighter on bandwidth and easier to fit into short breaks. Live chat and text messaging are good for quick check-ins, processing between sessions, or when someone prefers written communication. These options make it simpler to keep regular meetings while juggling family, work, and appointments.