Janet Haywood, LISW, LCSW
Licensed in North Carolina · 10 years in practice
Janet Haywood is a Licensed Clinical Social Worker who focuses on helping people manage stress, anxiety, grief, and depression.
License and registration
- LCSW, North Carolina
- C010459 · expires October 2026
- LISW, South Carolina
- 12167 · expires December 2026
- NPI
- 1790165066 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Janet
Janet Haywood is a Licensed Clinical Social Worker who focuses on helping people manage stress, anxiety, grief, and depression. She uses talk therapy to help clients understand symptoms, set goals, and make steady progress toward recovery. Janet brings ten years of clinical experience to her work in North Carolina.
She prefers a warm, conversational style and asks questions that help people name what they are feeling. Janet draws on Client-Centered Therapy to listen without judgment and to shape sessions around each person's needs.
Background and approach
She also uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and try different responses. Mindfulness techniques are woven into sessions to help with grounding and with managing strong emotions. Janet includes Motivational Interviewing when people want help finding motivation to change habits or reach life goals.
She has also applied Dialectical Behavior Therapy skills to support emotion regulation and coping strategies. Her clinical background includes work with depression, crisis management, postpartum depression, and mood disorders. She has experience related to adoption and foster care, caregiver stress, hospice and end-of-life counseling, and issues tied to pregnancy and childbirth.
Janet also addresses concerns like self-esteem, social anxiety, forgiveness, guilt and shame, and compassion fatigue. Sessions are offered in English and delivered online through video, phone, live chat, or text messaging. Janet holds licenses as an LISW in South Carolina and as an LCSW in North Carolina.
Focus areas and approaches
Everything Janet lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Family conflicts
- Parenting issues
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Caregiver issues and stress
- Communication problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Janet names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that translate well to online care
Janet uses Client-Centered Therapy to create a listening space where people can talk through what matters most and set goals at their own pace. This approach focuses on the person in front of her and helps build trust through open, empathetic conversation.She also uses Cognitive Behavioral Therapy, which breaks down thoughts, feelings, and behaviors into practical steps. CBT is helpful for managing anxiety, depression, and stress by teaching techniques to challenge unhelpful thoughts and try new coping strategies.
Finding the right therapeutic approach is part of the work together. Janet collaborates with each person to pick methods that fit their goals and preferences, and she may combine approaches to address specific problems like grief, postpartum mood concerns, or caregiver strain.
Online therapy offers practical flexibility. Video calls let conversations feel closer to an in-person session, phone sessions work well when bandwidth is limited, live chat supports brief check-ins, and text messaging can be used for ongoing, stepped communication. These options make it easier to fit therapy around work, caregiving, and other responsibilities while still using evidence-based techniques.
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Questions people ask
What kinds of concerns does Janet help with?
She helps people cope with stress, anxiety, grief, and depression along with self-esteem and life changes. Additional focus areas include postpartum issues, caregiver stress, adoption and foster care concerns, and mood disorders.
What is Janet's therapeutic style like?
Her style is conversational and client-centered, with a focus on listening without judgment. She blends practical tools from CBT, DBT skills, mindfulness, and motivational interviewing.
How much experience does she have?
Janet has ten years of clinical experience working with depression, crisis management, and related concerns. That background informs her approach to emotion regulation and coping strategies.
Where is Janet licensed and based?
She practices in North Carolina and holds a Licensed Clinical Social Worker credential there. She also has a Licensed Independent Social Worker credential in South Carolina.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging. These formats allow flexibility for shorter check-ins or longer therapy conversations.
How does cost and billing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Specific pricing is shown during the sign-up and matching process.
How do I begin working with Janet?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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