Audrey Bennett, LCSW
Licensed in Connecticut · 20 years in practice
Audrey Bennett is a licensed clinical social worker (LCSW) in Connecticut with 20 years of experience.
License and registration
- LCSW, Connecticut
- 6194 · expires January 2027
- NPI
- 1093824294 · national provider identifier
- Years in practice
- 20
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Audrey
Audrey Bennett is a licensed clinical social worker (LCSW) in Connecticut with 20 years of experience. She helps people manage stress and anxiety, cope with addictions, and navigate relationship and intimacy concerns. She also supports those processing trauma and grief and addresses issues like self-esteem and sleep difficulties.
Her approach is straightforward and down-to-earth. She creates an open space where clients can talk through feelings without judgment. Sessions focus on practical steps and clear goals rather than lengthy theory.
Background and approach
Audrey aims to help people make changes that fit their daily lives. She uses a mix of methods to suit each person. Cognitive Behavioral Therapy helps identify unhelpful thoughts and build new habits.
Mindfulness techniques teach ways to stay calmer in stressful moments. Client-centered work keeps the conversation focused on the client's priorities and pace. Audrey draws on two decades of practice across many concerns.
That background gives her experience with adoption and foster care, attachment issues, and family of origin struggles. She also addresses life transitions such as divorce, midlife change, and caregiving at end of life. Sessions cover practical problems like communication breakdowns, codependency, and substance use.
She also supports people facing infertility, cancer, or hospice and end-of-life questions. Audrey works in English and tailors plans to each person's goals and rhythms.
Focus areas and approaches
Everything Audrey lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Adoption and foster care
- Attachment issues
- Cancer
- Codependency
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Fertility issues
- Forgiveness
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Self-love
Approaches Audrey names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches work in online therapy
Client-centered therapy focuses on the client's goals and pace, giving space to name what matters most and guiding conversations in ways that feel right for the person. It helps when someone needs a steady, respectful listener and a plan built around their priorities.Cognitive Behavioral Therapy identifies unhelpful thought patterns and tests new behaviors. It works well for anxiety, mood shifts, sleep problems, and habits tied to substance use by breaking problems into small, actionable steps.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that seem likely to fit, and adjust the plan based on what helps. That way each session builds toward concrete progress the client can notice in daily life.
Online formats offer practical flexibility. Video calls let clients work face-to-face from different locations. Phone sessions can be a simpler option when bandwidth is limited or for quick check-ins. Live chat and text-based messaging make it possible to share brief updates, track mood, or get short reflections between sessions. These options help people fit therapy into work, caregiving, or other routines while still working with licensed professionals.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of concerns does Audrey address?
She helps with stress, anxiety, addictions, relationship and intimacy issues, trauma and abuse, grief, and self-esteem concerns among other topics.
What is her general approach in sessions?
Sessions are client-centered and practical, blending short-term problem solving with cognitive behavioral and mindfulness strategies to create workable changes.
How much experience does she bring?
She has 20 years of professional experience working across a wide range of concerns and life transitions.
Where is she licensed and based?
She is a licensed clinical social worker - LCSW - practicing in Connecticut.
Which languages are sessions offered in?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More therapists in Connecticut
See allNancy Fawcett
LCSW
Compassionate, practical support for stress and trauma
- Stress, Anxiety
- Relationship
- Family
Deborah Radcliffe
LCSW
Helping people navigate intense feelings
- Stress, Anxiety
- Addictions
- Trauma and abuse
Alfred Mayer
LCSW
Compassionate, practical therapy for everyday struggles
- Stress, Anxiety
- Relationship
- Grief
Is this your profile?
Ask us to correct details or take the page down.
Contact us