Tyrina Phillips, LCSW
Licensed in Florida · 10 years in practice
Tyrina Phillips works from a practical, person-focused approach.
License and registration
- LCSW, Florida
- SW15440 · expires March 2027
- NPI
- 1467943639 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Tyrina
Tyrina Phillips works from a practical, person-focused approach. She uses straightforward methods to help people manage anxiety, depression, trauma, addiction, and life changes. Tyrina emphasizes teamwork during sessions and aims to help people build safer coping skills and clearer goals.
She draws on client-centered work to place each person’s experience at the center of care. Cognitive Behavioral Therapy is used to spot unhelpful thinking and try new behaviors. Mindfulness practices are introduced to help with stress, racing thoughts, and grounding during hard moments.
Background and approach
Over a decade of practice in Florida has included work with people facing trauma, dual diagnosis, mood disorders, and struggles around self-esteem and relationships. Tyrina develops individualized plans rather than using one-size-fits-all solutions. Sessions focus on small, doable steps that fit each person’s life and priorities.
Tyrina earned her Master of Social Work credentials and holds the LCSW credential. Her background includes studies at Lynn University and Barry University in Florida. This mix of classroom and clinical experience informs her steady, practical style.
In sessions she balances motivation and challenge. People who want clear strategies, emotional support, and realistic goals tend to find that approach helpful. The work often covers coping skills, relapse prevention, mood management, and setting healthier boundaries.
Focus areas and approaches
Everything Tyrina lists on their public professional profile, in their own terms.
- Trauma and abuse
- Self esteem
- Career difficulties
- Depression
- Compassion fatigue
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Bipolar disorder
- Coping with life changes
- Aging and geriatric issues
- Commitment issues
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Paranoia
- Postpartum depression
- Post-traumatic stress
- Self-love
- Women's issues
- Workplace issues
Approaches Tyrina names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Tyrina's Approaches Work Online
Client-Centered Therapy focuses on listening and responding to each person’s experience. The therapist follows the client’s lead, reflects concerns, and helps shape goals that feel realistic and useful for daily life. This approach is helpful for people who need validation and a clear plan to move forward.Cognitive Behavioral Therapy teaches ways to notice unhelpful thoughts and try small behavior changes. It often involves short exercises and practical homework to test different reactions to stress, mood shifts, or triggers. This method is commonly used for anxiety, depression, and mood management.
Mindfulness Therapy introduces simple attention and grounding skills to reduce reactivity and manage overwhelming feelings. These practices can help with stress, racing thoughts, and cravings by building steady moment-to-moment awareness.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Plans are adjusted over time based on what is working and what needs change.
Online formats offer flexibility for people with busy schedules or mobility limits. Video calls let therapists use visual cues and deeper conversations, phone sessions work well when video is not possible, and live chat or text-based messaging can support brief check-ins or ongoing coaching between sessions. These options make it easier to fit therapy into workdays, treatment plans, or times when a shorter contact is helpful.
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Questions people ask
What concerns does this therapist commonly address?
Tyrina helps people dealing with trauma and abuse, depression, anxiety, mood disorders, and addictions. She also works on stress, self-esteem, relationship concerns, and life transitions.
What is Tyrina's general therapy style?
Her style is collaborative and direct, combining client-centered listening with evidence-based tools. Sessions usually include practical steps, skills practice, and goal setting.
How much experience does she have?
She has 10 years of clinical experience, including work with people facing dual diagnosis, trauma, and coping-skill challenges.
What credentials and region are listed?
She holds an LCSW and practices in Florida. Her education includes studies at Lynn University and Barry University in Florida.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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