Terri Pule, LCSW

Licensed in Hawaii · 5 years in practice

Terri Pule is a licensed clinical social worker who helps people facing stress, anxiety, grief, relationships, parenting struggles, self-esteem issues, and life transitions.

License and registration

LCSW, Hawaii: LCSW-4690 · expires June 2028
NPI: 1417690025 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Terri

Terri Pule is a licensed clinical social worker who helps people facing stress, anxiety, grief, relationships, parenting struggles, self-esteem issues, and life transitions. She supports people dealing with trauma, depression, caregiving strain, and concerns related to LGBT identity. Terri focuses on practical steps that make daily life feel more manageable.

She meets people where they are and listens first. Sessions emphasize the client’s own strengths and goals. Terri uses straightforward talk, coping skills practice, and brief goal-focused planning to help people gain momentum.

Background and approach

Terri blends client-centered care with elements of cognitive behavioral therapy and mindfulness. That combination helps people notice unhelpful thinking patterns, try different responses, and build calm routines. Solution-focused tools are used to set short-term goals and track progress between sessions.

Her work reflects five years of clinical experience as an LCSW - Licensed Clinical Social Worker - based in Hawaii. She is available by multiple online formats and offers messaging during the week with weekend scheduling options for live sessions. Beginning therapy with Terri is presented as a step-by-step process.

She invites people to name what matters most, try practical exercises, and adjust the plan as needs shift. The emphasis is on clear, manageable changes rather than long, abstract plans.

Focus areas and approaches

Everything Terri lists on their public professional profile, in their own terms.

Approaches Terri names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches for online support

Terri commonly uses client-centered therapy and cognitive behavioral therapy in online work. Client-centered therapy means the session centers on what matters most to the client, with the therapist offering empathy and reflection to help people clarify their goals. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and trying practical behavior changes to reduce anxiety and depression. Finding the right approach is a collaborative process. The therapist will talk with the client about needs, goals, and preferences and try a few techniques to see what fits best. Plans are adjusted over time so sessions stay focused and useful. Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for deeper discussion; phone sessions can work when bandwidth is limited or a quieter check-in is needed. Live chat and messaging let people send updates, try brief coaching, or maintain contact between scheduled meetings. These options offer flexibility to fit sessions into a busy life and make it easier to stick with steady progress.

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Questions people ask

What concerns does Terri commonly address?

Her practice focuses on stress, anxiety, depression, grief, trauma and abuse, relationship and parenting challenges, self-esteem, caregiving stress, and life transitions.

What is Terri’s therapy style like?

She listens first and works in a straightforward, supportive way. Sessions emphasize the client’s strengths, practical skills, and short-term steps toward goals.

What experience does she bring to sessions?

She has five years of clinical experience and practices as an LCSW in Hawaii, helping people navigate personal growth and difficult life changes.

Where is Terri licensed and located?

Terri holds an LCSW license in Hawaii and bases her practice there.

Which languages are used in sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin therapy with Terri?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

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