Te'Ha Demps, LCSW
Licensed in North Carolina · 6 years in practice
Te'Ha Demps is a licensed clinical social worker who offers therapy from her base in North Carolina.
License and registration
- LCSW, North Carolina
- C012812 · expires January 2027
- LCSW, Texas
- 107395 · expires January 2028
- LCSW, California
- 109798 · expires August 2026
- NPI
- 1891204913 · national provider identifier
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Te'Ha
Te'Ha Demps is a licensed clinical social worker who offers therapy from her base in North Carolina. She brings six years of practice working alongside people facing stress, anxiety, relationship friction, parenting strain, grief, and career crossroads. Her style is warm and interactive and she emphasizes respect and sensitivity in each session.
She keeps conversations grounded and practical. Sessions focus on current problems and small, workable steps clients can try between meetings.
Background and approach
Te'Ha uses listening, questions, and feedback to help people notice patterns that keep them stuck and test new ways of handling things. Her approach mixes client-centered methods, cognitive-behavioral techniques, and narrative work to match each person’s needs. That means sessions can include exploring personal stories, trying concrete behavior changes, and focusing on what clients value most.
She tailors the plan to fit the person rather than following a fixed script. Clients often come with worries about self-esteem, parenting, blended family issues, caregiver stress, codependency, or feeling stuck after life changes. Te'Ha also addresses anger, forgiveness, impulsivity, and questions about purpose and career direction.
She supports people across a wide range of concerns and helps them set practical goals. Therapy is collaborative and paced to the individual. Te'Ha encourages people to try small shifts and reflect on what helps.
She aims to make the process straightforward, respectful, and life-focused so clients can move toward clearer choices and steadier days.
Focus areas and approaches
Everything Te'Ha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- LGBT
- Grief
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Te'Ha names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting back what matters to the client so they can find their own solutions; it helps with self-esteem, relationship concerns, and feeling understood. Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses simple experiments and exercises to change unhelpful patterns; it is useful for anxiety, depression, and coping with life changes. Mindfulness therapy teaches attention skills and present-moment awareness to reduce reactivity and support stress management.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Sessions may blend approaches, and plans are adjusted based on what helps most for the client’s situation.
Online formats offer flexibility that many people need. Video calls let the therapist and client see each other and work through exercises together. Phone sessions can be easier when bandwidth or visual focus is an issue. Live chat or text-based messaging support brief check-ins, coaching-style guidance, or ongoing reflections between meetings. These options make it simpler to fit therapy into busy days and to try different formats as needs change.
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Questions people ask
What concerns does this therapist help with?
She works with stress, anxiety, depression, relationship and family problems, parenting strain, grief, anger, career issues, ADHD, and related concerns.
What is the therapy style like?
Sessions are warm and interactive with a focus on respect and sensitivity. The work combines listening, practical steps, and reflection rather than a single rigid method.
How much experience does she have?
She has six years of clinical experience working with a range of concerns and life transitions.
What credentials and location are listed?
She holds the LCSW credential and practices in North Carolina with licensure noted for TX LCSW and NC LCSW.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs handled?
Costs vary with location and therapist availability and are billed through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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