Tanay Hudson, LCSW

Licensed in New York · 11 years in practice

Tanay Hudson uses a practical, structured approach to help people feel steadier in daily life.

License and registration

LCSW, New York: 089049 · expires September 2028
LCSW, North Carolina: C017624 · expires September 2026
LCSW, Pennsylvania: CW026509 · expires February 2027
LCSW, New Jersey: 44SC06571900 · expires August 2026
NPI: 1437406188 · national provider identifier
Years in practice: 11
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tanay

Tanay Hudson uses a practical, structured approach to help people feel steadier in daily life. She is a licensed clinical social worker in New York and brings 11 years of experience to sessions. Her style is straightforward and focused on small, doable steps.

She often starts by helping people notice patterns in thoughts and behaviors and then builds simple routines to reduce overwhelm. Her main focus includes stress, anxiety, and depression, along with trauma and abuse recovery.

Background and approach

She also helps clients facing career challenges, relationship strain, parenting stress, grief, and major life changes. Tanay works with mood concerns such as bipolar disorder, panic attacks, and seasonal affective disorder while addressing self-esteem and body image issues. Sessions tend to emphasize practical tools drawn from cognitive behavioral ideas.

That means identifying unhelpful thinking, testing new behaviors, and tracking small wins over time. She supports people coping with compassion fatigue and caregiver stress by creating manageable plans for rest and boundaries. Tanay aims to make therapy a collaborative process.

She listens for what matters most and adjusts steps to fit each person’s day-to-day life. Many people appreciate a clear plan they can try between sessions. She offers work by video calls, phone sessions, live chat, and text-based messaging.

Sessions use a subscription that can be canceled at any time, and costs vary with location and therapist availability.

Focus areas and approaches

Everything Tanay lists on their public professional profile, in their own terms.

Approaches Tanay names

Cognitive Behavioral Therapy (CBT)

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Online CBT and practical strategies for daily life

Tanay draws on cognitive behavioral therapy to help people change thinking and behavior patterns that feed stress and anxiety. CBT work often includes spotting automatic negative thoughts, testing whether those thoughts are accurate, and trying small behavior changes to see what helps. This approach is useful for worries, panic attacks, mood problems, and self-esteem concerns.

Sessions also focus on skills for managing trauma-related reactions and burnout. That can mean pacing activities, building routines that reduce overwhelm, and rehearsing coping skills so they come more easily in stressful moments. The therapist works with each person to choose which tools to try and adjusts them based on what fits the person's life and goals.

Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video allows face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a lunch break. Live chat or text messaging can support quick reflections, between-session check-ins, or people who prefer writing to speaking. These options help people fit regular work on goals into busy schedules.

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Questions people ask

What issues does this therapist help with?

Tanay focuses on stress, anxiety, trauma and abuse, depression, relationship and family concerns, grief, parenting, anger, bipolar disorder, and coping with life changes. She also addresses related topics like body image, caregiver stress, panic attacks, and social anxiety.

What is Tanay's therapeutic style?

She uses practical, structured methods rooted in cognitive behavioral ideas to identify unhelpful thoughts and try new behaviors. Sessions tend to focus on small, actionable steps clients can use between meetings.

How much experience does she have?

Tanay has 11 years of professional experience working with people on a range of mental health and life concerns.

Where is she licensed and based?

She is a licensed clinical social worker (LCSW) in New York and practices from that location.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Tanay provides video calls, phone sessions, live chat, and text-based messaging as ways to meet with clients.

How does the cost and payment work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I start working with this therapist?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

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