Sandra Call, LCSW

Licensed in Tennessee · 10 years in practice

Sandra Call is an Army combat veteran and a licensed clinical social worker (LCSW) in Tennessee.

License and registration

LCSW, Tennessee: 6345 · expires March 2027
NPI: 1578868683 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Sandra

Sandra Call is an Army combat veteran and a licensed clinical social worker (LCSW) in Tennessee. She brings ten years of professional experience and a practical, respectful approach to therapy. Sandra aims to create a space where people feel heard and treated with compassion as they take the first steps toward change.

She focuses on stress and anxiety, grief and loss, trauma and abuse, mood disorders such as bipolar disorder, and depression.

Background and approach

Sandra also helps people facing panic attacks, post-traumatic stress, feelings of isolation, and challenges around control or communication. Her background as a veteran informs her understanding of military-related issues and first responder concerns. Sessions are tailored around each person’s needs.

Sandra uses evidence-based techniques to guide conversations and build coping skills. She works with clients to set clear goals and to practice tools that fit day-to-day life, such as grounding skills for panic or routines to manage mood swings. Therapy conversations cover practical steps as well as emotional processing.

Sandra helps people talk through guilt, shame, forgiveness, and questions about life purpose. She also supports those struggling with impulsivity, relationship stress like divorce or separation, and the unique pressures on veterans and armed forces members. Her style is direct but warm.

Sandra encourages small, workable changes and helps people track progress over time. She recognizes that starting therapy takes courage and aims to make each session feel manageable and focused.

Focus areas and approaches

Everything Sandra lists on their public professional profile, in their own terms.

Online support

Therapeutic Approaches and How They Work Online

Sandra uses evidence-based therapeutic techniques that focus on practical skills and processing difficult experiences. One common approach involves skill-building for anxiety and panic - learning grounding, breathing, and short behavioral changes that reduce symptoms in the moment and over time. This helps people regain control when panic or intense worry appears.

Another central approach is trauma-informed processing, which helps people safely revisit and make sense of painful memories. That work often pairs gentle exposure with coping strategies so emotional intensity can be reduced and daily functioning improved. A third focus is mood management for conditions like depression and bipolar disorder, using routines, activity planning, and monitoring to stabilize mood and reduce extreme swings.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful, then adjust the plan as progress is made. This helps ensure work in sessions matches real-life needs and changes over time.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and teaching skills that need demonstration. Phone sessions can fit a busy schedule or reduce bandwidth use. Live chat and messaging allow brief check-ins, homework support, or ongoing contact between longer sessions. These options make it easier to fit therapy into daily life and keep momentum between meetings.

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Questions people ask

What kinds of concerns does Sandra address?

Sandra works with stress, anxiety, trauma and abuse, grief, bipolar disorder, and depression. She also helps with panic attacks, mood disorders, isolation, communication problems, and related concerns.

How would you describe the therapy style and approach?

The approach is practical and evidence-based. Sandra focuses on clear goals, coping skills, and conversations tuned to each person’s situation.

What experience does the therapist bring?

She is an Army combat veteran with ten years of professional experience in clinical work. That background influences her understanding of veteran and first responder issues.

What are the therapist's credentials and location?

She holds a Tennessee LCSW, which is listed as her professional credential, and practices while licensed in Tennessee.

In which languages are sessions offered and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How does payment work and what does it cost?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I start therapy with this therapist?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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