Paul Pangburn Jr., LCSW

Licensed in Pennsylvania · 20 years in practice

Paul Pangburn Jr. brings a long professional path to his therapy work.

License and registration

LCSW, Pennsylvania: CW017918 · expires February 2027
NPI: 1508297482 · national provider identifier
Years in practice: 20
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Paul

Paul Pangburn Jr. brings a long professional path to his therapy work. He became a clinical social worker in 2005 after a 30-plus year career in the chemical industry, and now draws on that life experience when supporting people. He holds the LCSW credential, which he uses alongside a straightforward, person-centered style.

He favors clear, practical conversations that help clients name what’s most troubling them. Sessions focus on what a person wants to change and small, workable steps to get there.

Background and approach

He emphasizes building a human connection so people feel heard while they sort through stress, anxiety, anger, or low self-esteem. Paul uses Cognitive Behavioral Therapy, and he also integrates practices from mindfulness. That blend helps people notice unhelpful thoughts, try out different behaviors, and calm down in the moment.

He talks through strategies that can be used between sessions so progress continues outside the room. He has particular experience with life changes and trauma, along with issues such as relationship strain, grief from separation, midlife concerns, and aging-related questions. He also helps people who struggle with shame, isolation, or difficulty with self-worth.

Sessions aim to be collaborative: the therapist and client work together to discover what fits. The tone is practical and down-to-earth, geared toward people who want clear direction and real tools to improve daily life.

Focus areas and approaches

Everything Paul lists on their public professional profile, in their own terms.

Approaches Paul names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How CBT and Mindfulness Work Online

Paul uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test different actions. CBT breaks problems into thoughts, feelings, and behaviors so clients can try new responses and measure what helps.

He also brings in Mindfulness Therapy techniques to help people become more aware of the present moment. Mindfulness practices teach simple attention and breathing exercises that reduce worry and make it easier to manage strong emotions.

Choosing the right mix of approaches is a collaborative process. The therapist talks with the client about their goals and preferences, then adapts CBT and mindfulness tools to fit the person’s daily life. The plan is adjusted over time as progress and needs change.

Online therapy offers flexibility for people with busy schedules or travel constraints. Video calls let therapists and clients use face-to-face interaction for skill practice and feedback. Phone sessions can be a good option when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging work well for short updates, homework checks, or brief coping reminders between sessions. These options make it easier to keep regular contact and apply new skills in everyday moments.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What issues does Paul commonly address?

He works with stress, anxiety, anger, self-esteem and depression, and supports people coping with trauma and life changes.

How would you describe his therapy style?

He uses a direct, practical approach that focuses on identifying problems and trying small, actionable steps between sessions.

What is his professional background?

He has about 20 years of experience as a clinical social worker, plus a prior 30-plus year career in the chemical industry.

Where is he licensed and based?

Paul holds an LCSW credential and practices in Pennsylvania.

Can sessions be held in languages other than English?

Sessions are offered in English.

What formats are available for sessions?

He offers video calls, phone sessions, live chat, and text-based messaging for remote work.

How are costs and billing handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What steps are needed to begin therapy?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Is this your profile?

Ask us to correct details or take the page down.